
FREE-OF-CHARGE

LIVE STREAM

VIRTUAL

REPLAY AVAILABLE

FREE-OF-CHARGE

VIRTUAL

REPLAY AVAILABLE

LIVE
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Event Details

Date: Wednesday, 23rd July

Time: 1PM ET | 6PM UK

Where: Live on Zoom & YouTube
What You’ll Get from This Live Masterclass

Optimized Breathing for Endurance
Discover how to reduce breathlessness, improve VO₂ max, and boost recovery through nasal breathing and CO₂ tolerance training.

Cycling-Specific Breathing Assessments
Learn core breathing exercises and learn how to adapt them for different training styles, fitness levels, and performance goals.

Scientific Grounding
Understand the key physiological principles that make breathing techniques effective for stamina, recovery, and movement efficiency.

Clear Client Communication
Develop simple, effective ways to explain breathing techniques and their benefits to athletes and clients of all backgrounds.

Practical Integration Strategies
Get specific methods for incorporating breathwork into your training programs.

Real-World Case Studies
See how these techniques work in practice with real examples from sports performance, injury rehab, and everyday fitness.

Extended Q&A Session
Get your questions answered about applying breathwork to different training styles, sports, and client needs.
