International Women’s Day Special
Sign up to the Live event
Saturday, March 8th, 12:30 PM UK/Irish Time | 7:30 AM Eastern Time
A Special International Women’s Day Roundtable
The way you breathe shapes your energy, health & resilience.
Learn how to breathe like a woman—and unlock your full potential.
Did you know that female breathing patterns are different from men’s?
Hormones, anatomy, and life stages like pregnancy and menopause all influence how women breathe, sleep, and perform. Women’s breathing is unique—here’s why:
Smaller airways, lungs & diaphragms
Women naturally breathe faster and work harder to take in oxygen.
The menstrual cycle affects breathing
Progesterone increases breathing rate, making women naturally more prone to over-breathing before their period.
Hyperventilation is more common in women
This can trigger anxiety, lower CO₂ levels, and reduce endurance and mental clarity.
Pregnancy shifts lung capacity
The diaphragm moves upward, changing the way you breathe and affecting energy levels.
Menopause increases the risk of sleep apnea
Hormonal changes impact airway stability and breathing during sleep.
Fibromyalgia, migraines & chronic pain
More common in women, these conditions are closely linked to dysfunctional breathing patterns.
Breathing can reduce PMS symptoms
Proper CO₂ balance improves oxygen delivery, helping ease cramps, anxiety, and brain fog.
Breath & pelvic floor stability
Nasal breathing helps reduce incontinence, lower back pain, and postpartum recovery issues.
Women have naturally higher heart rate variability (HRV)
This makes breathwork especially powerful for stress relief and recovery.
Meet Your Breathe Like A Woman Roundtable Host
Georgie Lawlor
Georgie is an Oxygen Advantage® Master Instructor and women’s fitness coach, specializing in breathwork and physiotherapy. Passionate about women’s health, she has helped countless women transform their energy, resilience, and performance through tailored breathwork strategies.
Women’s bodies don’t function like men’s. With unique rhythms, cycles, and physiological differences, the way we breathe, move, and perform is distinct—yet these differences are often overlooked. It’s time to change that.
At the Breathe Like A Woman Live Roundtable, Georgie will be joined by a panel of leading health and breathing experts to explore the science of female breathing and the factors that make it different. This eye-opening discussion will dive into how breathwork influences women’s health, energy, and performance across all stages of life.
Expect real talk, fresh perspectives, and practical insights as we uncover what’s been missing from the conversation about women and breath.
FAQ
Who is this event for?
This event is for every woman looking to optimize her breathing for health, performance, and resilience. Whether you’re an athlete, an Oxygen Advantage instructor, a wellness enthusiast, or just curious about how breathing impacts women differently—this session is for you!
Is this event only for women?
While the focus is on breathing for women’s health, anyone is welcome to join! Instructors, partners, and health professionals who want to learn more about female-specific breathing are encouraged to attend.
How can I access this session?
To join the session, simply register, and you’ll receive an email with all the details and a link to join before the event. If you can’t attend live, don’t worry—a recording will be available afterward. Just make sure to register so we can send you the recording.
How long is the event?
The session will last approximately 60 minutes, featuring a live discussion between Oxygen Advantage Instructors and experts in female health and wellness, along with practical takeaways you can apply immediately.
Can I invite a friend?
Of course! Breathwork is better together! Share this event with any women who might benefit. Share the link with them to sign up: https://oxygenadvantage.com/breathe-like-a-woman/
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