YOUR NASAL 5K BEGINS NOW!
You're In! Welcome to the Oxygen Advantage® 5K Challenge!
Get ready to breathe better, run stronger, and enjoy every step!
Get the Oxygen Advantage® Breathing App
Your Running Companion for the Nasal 5K Challenge
Take your Nasal 5K Challenge to the next level with the Oxygen Advantage® App—your go-to tool for building consistent breathing habits and tracking your progress. With tools like breath pacers, guided practices, and progress trackers, you’ll have everything you need to make each breath count.
How the Challenge Works
1. Follow Your 8-Week Training Plan
Every Sunday, you’ll receive a weekly plan via email, including tailored running sessions and focused breathwork exercises. Build endurance, improve breathing efficiency, and prepare confidently for your 5K goal. Complete each week at your own pace.
2. Weekly Training Resources
Alongside your weekly plan, you’ll get guided breathwork audio sessions, video tutorials, and occasional bonus content. Plus, join our private community group to connect with fellow participants, share your journey, and stay motivated.
3. Celebrate with Your Virtual 5K
In the final week, bring everything together and complete your 5K run at your own pace. Celebrate your achievement with our supportive community and receive your digital certificate to mark your success.
FAQ
When does the Nasal 5K Challenge start?
The challenge officially begins on January 26th.
How will I receive my weekly training plan and resources?
Every Sunday, you’ll receive an email with your weekly plan, including running schedules, guided breathwork sessions, and helpful video tutorials.
Who do I contact if I have questions or need support?
You can reach out to our support team via [email protected] or ask your question in the Facebook Group.
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