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Essential Video Backup

Oxygen Advantage Essential

Improving Breathing Efficiency

Practical Demonstration

Body Oxygen Level Test (BOLT)

Breath Recovery Exercise

Functional Breathing

Functional Breathing 2

Preparation of Simulation of Altitude Training

Simulation of Altitude Training

Functional Breathing During Walking

Functional Breathing During Walking and Jogging

MyoTape Adults

SportsMask and OxygenAdvantage

Walking, Jogging using SportsMask

Simulation of Altitude Training using SportsMask

Section 1a: Practical Demonstration

Complete Workout

Practising Breathe Light

Practice Breathe Light

Breathe Light Jogging

Exercise Simulate Altitude

Simulate Altitude Incremental

Supine Position


Squats


Push Ups


Program


Section 1: Practical Demonstration

Nose Unblocking Exercise

The Body Oxygen Level Test (BOLT)

Breathe Light to Breathe Right

Oxygen Advantage® Warm-Up

Simulating High-Altitude Training While Walking

Simulating High-Altitude Training While Running

Advanced Simulation of High-Altitude Training


Section 2: Description of Exercises

Introduction

The Body Oxygen level test

3 Steps to Increasing BOLT score

Nose Unblocking Exercise

Breathe Light to Breathe Right

Warm-up

Breathe Light to Breathe Right Jogging

Breathing Recovery Exercise

Simulate High-Altitude Training Walking

Simulate High-Altitude Training Jogging

Advanced Simulation of High Altitude Training

Program depending on Health and BOLT

Conclusion


Section 3a: Theory

Oxygen Advantage

Benefits of Oxygen Advantage

Measure Progress

Time Improvements

Using Pulse Oximeter

Oxygen Dissociation Curve

EPO Boost

Proven to Delay Fatigue in Athletes

Diaphragm Fatigue

How to Reduce Breathlessness in Sports

Termination of Breath Hold

Autonomic Nervous System

What is a Deep Breath

Talking Affects Breathing

Dont Breathe out Through Mouth

Forward Head Posture

Development of Athlete Face

Effects of Poor Breathing Patterns

Breathing Hard Reduces Oxygen Delivery

What Causes the Need to Resume Breathing

Athletes Sleep

Section 3: Theory

Breathing Efficiency

VO2 max. & Running Economy

Measure breathlessness

Nasal Nitric oxide

Oral Breathing in Children

Rhinitis study in asthma

Simulate High Altitude Training

Breath holding in Practise

Breath holding to reduce free radicals

Reduced Acidosis

Conclusion


Online Live Instructor Training September 2019

Class #1


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