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Breathing Exercises to achieve Flow State

Thanks for attending my presentation at the CLSA Forum.  I loved speaking to such a diverse and interesting group.  Please leave a copy of your email below to be a sent a copy of the breathing exercises and protocols we went through as well as a copy of my presentation slides.

Breathing Exercises and Slides

Tools to Outperform the Market

Hyper Focus

Optimise focus on the task at hand and the ability to block out external noise

Better Decision Making

Make better decisions by regulating stress and controlling your heart rate

OUTPERFORM YOUR PEERS

Access flow states and increase your daily energy for work and play

About your Speaker

Patrick McKeown

Patrick McKeown 300x300 1

Patrick McKeown is a leading international expert in the field of breathing and the author of the bestselling book, The Oxygen Advantage.

Patrick’s journey began in 1998 when he discovered the Buteyko breathing method, which significantly improved his lifelong asthma. This transformative experience inspired him to delve deeper into respiratory physiology, leading him to train in Russia under the renowned Dr. Buteyko.

Patrick’s profound personal and professional insights led him to establish Buteyko Clinic International and Oxygen Advantage, dedicated to sharing the benefits of optimal breathing. Since 2002, he has helped thousands of individuals, from everyday wellness seekers to elite athletes and military special forces, enhance their health and performance through better breathing.

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