Discover Game-Changing Breathwork Techniques and Give your Coaching a Competitive Edge

This is a live webinar only and there is also a Q & A session with Patrick where you can ask any burning questions. There will be lots of interaction also so clear the slot in your diary if you can. You won’t regret it!

The Wim Hof Method has three pillars- cold water immersion, breathing and meditation. The breathing technique involves taking 30 full breaths through the nose or mouth, followed by breath hold after an exhalation until moderate to strong air hunger. The final part of the technique ends with a breath hold after inhalation for 10 seconds. Practitioners of the Wim Hof Method typically practice three cycles. The technique is designed to force the body to make positive adaptations to health and immune function.

The Oxygen Advantage is a scientifically based breathing technique. There are two pillars. The first pillar includes breathing exercises to improve everyday functional breathing. This includes switching from mouth to nasal breathing during rest, sleep and physical movement. Breathing patterns are assessed using the Body Oxygen Level Test (BOLT) and Maximum Breathlessness Test (MBT). Breathing exercises are applied during rest and physical movement to improve breathing patterns from a biochemical and biomechanical dimension. The second pillar is simulation of altitude training by practising breath holds during movement (dynamic breath holds). During the breath hold, blood oxygen saturation lowers and carbon dioxide increases to invoke a psychological and physical stress to the body.