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ONE SIMPLE TECHNIQUE.
ELEVEN EXERCISES TO:

  • Delay the onset of fatigue and lactic acid
  • Improve aerobic performance
  • Improve running economy
  • Improve VO2 max (maximal oxygen uptake)
  • Improve delivery of oxygen to organs and working muscles
  • Reduce breathlessness during physical exercise
  • Help prevent exercise induced asthma
  • Help maintain fitness during rest or injury
  • Help maintain focus and concentration during competition

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APPLY THE PROGRAM:

Scientifically challenge many systems vital to reaching your optimal sports performance:

 

  • Lower blood oxygen saturation
  • Create a hypercapnic hypoxic response to delay lactic acid and fatigue
  • Add an extra load to your breathing muscles
  • Breathe to maximise oxygen uptake and delivery
  • Improve will power and psychological preparedness

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OXYGEN ADVANTAGE ATHLETES:

Chris Giesting and Patrick Feeney winning IAAF World Indoor Championships 2016

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HOW WELL DO YOU
BREATHE?

The Oxygen Advantage® Program teaches you to measure and reduce breathlessness during physical exercise.

By following this program you will:

  • Learn to nose breathe to improve oxygen uptake.

  • Learn to improve your tolerance to reduced oxygen and increased carbon dioxide.

  • Learn to prevent exercise induced asthma

  • Learn to improve overall performance, focus and quality of sleep.

How well do you breathe?
Take the bolt test now

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