A nurse for over 20 years in many areas of acute primary and secondary healthcare, I have become increasingly aware of the importance of looking at the whole body in conjunction. The breath affects our whole body; how our muscles work, how our brain functions, how we respond when we are stressed and anxious, and perhaps most importantly, how we sleep. 70% of our energy comes from our breath. Your breath is your energy delivery system.
Breath-work requires no equipment, we have everything we need right inside of us. We all breathe, so we can all benefit from developing an awareness of our breath; a new focus and understanding of something you have been doing since you were born, whatever our movement and activity levels.
I have experienced the power of increasing the awareness of my own breath and the impact on my general health and wellbeing. As a qualified breath-work practitioner I want to support others to learn how to harness their breath and to explore the many ways that breath-work can positively impact all aspect of their life.