Whether that is helping you improve your asthma, reduce your anxiety or depression, helping you sleep better, or teaching you the tools to strengthen your emotional resilience. I am here to assist.
Having been an asthmatic since the age of 2 I am now medication free, and so I want to support you on your asthma journey to help you live life more fully and without restriction.
I also work with the Conscious Connected Breath, having trained with Alchemy of Breath; this is a trauma-sensitive therapeutic breath tool that empowers you to achieve transformational, insightful and restorative benefits to your being. We will work through mediation practices & embodied mindfulness to develop a deep and strong connection to the wisdom of your body.
I offer supportive programs tailored to meet you where you are at; working holistically using a synergy of functional breathing for everyday health and well-being, and therapeutic breathwork practices for trauma release that enable deep healing for body, mind and soul. I provide a safe and confidential container for the exploration of sensitive issues that need a compassionate approach.
My sessions are online 1-2-1 over zoom.