Kate O’Neill is a highly experienced wellness professional with nearly 20 years in the health and fitness industry. As an Oxygen Advantage® Instructor, Pilates Instructor, Sports Therapist, and Corporate Wellness Expert, Kate helps individuals and teams achieve peak performance, resilience, and well-being. She is also the founder and Race Director of the Castleknock 5km, one of Dublin’s most anticipated running events.
In addition to her role as a race director, Kate operates a successful sports therapy practice, where she works with athletes, fitness enthusiasts, and individuals seeking to enhance their physical health and performance. She is a qualified Pilates Instructor, Athletics Coach, and certified Oxygen Advantage® Breathwork Coach, specializing in functional breathing techniques that improve focus, energy, and stress management.
Kate’s expertise extends to corporate wellness, where she designs and delivers customized programs to help teams achieve peak performance, resilience, and well-being. Her corporate wellness services include:
- Breathwork & Stress Management: Teaching Oxygen Advantage® techniques to boost focus, energy, and stress resilience.
- Pilates & Yoga for Posture & Mobility: Addressing common workplace issues like back pain and tension from prolonged sitting.
- Soundbath Meditation & Reiki: Promoting mental clarity, relaxation, and emotional balance.
- Running & Movement Programs: Fostering workplace fitness, team bonding, and energy enhancement.
Kate is passionate about bridging the gap between movement, mindfulness, and workplace success, empowering individuals and teams to perform at their best.
For inquiries, corporate wellness collaborations, or event participation, Kate can be reached at [email protected] or +353 87 248 0002.