As a qualified Oxygen Advantage® functional breath coach with a background in science, I help people tap into the power of breath to improve how they feel, sleep, and perform—every day.

Functional breathing means breathing in a way that supports your body’s natural rhythms—light, slow, and deep. When done consistently, it can reduce anxiety, improve focus, and enhance overall health.

I work with individuals and groups to build awareness of their breathing patterns and guide them through simple, science-backed techniques they can use at home, at work, or during exercise. Whether you’re managing stress, recovering from burnout, or simply curious about breathing better, I’ll help you breathe in a way that supports the life you want to live.