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Onine Courses Temp

Learn Oxygen Advantage® techniques from the experts, enhance your mental and physical health and optimize your performance with an online breathing course:

Choose from:

1. Oxygen Advantage® Online Breathing with Patrick McKeown

2. Breathe! Recover And Regenerate with Peter Lakatos

Or invest in both.


The complete Oxygen Advantage® online course is the perfect complement to Patrick’s bestselling book, The Oxygen Advantage. Whatever your fitness level, health profile or age, this course provides tools for you to:

Increase oxygen uptake and delivery to the cells
Improve sleep
Enhance blood circulation to the brain and organs
Improve aerobic and anaerobic capacity
Unblock your nose
Reduce stress
Build resilience
Minimize breathlessness and symptoms of asthma
Begin to build respiratory fitness regardless of your starting point

…All within a few short weeks of practice.

If you haven’t yet read The Oxygen Advantage but have heard about the benefits of breathwork and breathing re-education, this breathing course is for you too. Whether you are an elite athlete or a weekend warrior, you will benefit from the techniques shared in this comprehensive breathing program.

For a one-off payment of just $35 you get instant access to a video course covering all the theory and practice of the Oxygen Advantage® technique, taught by internationally renowned breathing coach, Patrick McKeown.

What is included?

Every breathing exercise you need, demonstrated and explained in two hours’ worth of videos
See the exercises taught by Oxygen Advantage® creator Patrick McKeown
Follow a complete 30-minute breathing class with Patrick
Learn how to integrate the technique into your life with easy, step-by-step instruction
Start right away – log in details will be sent to your inbox directly after purchase
Learn how to use the BOLT score to objectively measure your body’s sensitivity to carbon dioxide and your breathlessness
Progress at your own pace


Patrick’s goal in sharing his knowledge about the breath is to support others in achieving the same improvements in health and quality of life that he has experienced himself. He suffered with severe asthma during childhood and into his 20s – a problem that impacted his day-to-day life and education and was set to seriously limit his future potential. Patrick is living proof of the benefits that healthy breathing, and a handful of simple techniques, can bring. Just by breathing correctly, it is possible to prevent and reduce a wide range of common illnesses, boost energy and focus and lower stress and anxiety. This can open up possibilities for health and performance that may have previously seemed ‘impossible’. Whatever your starting point.

The Oxygen Advantage® technique is based on three fundamentals of functional breathing:

Biochemistry – how sensitive the body is to the build-up of carbon dioxide in the blood
Biomechanics – whether breathing is from the diaphragm or in the upper chest
Cadence/coherent breathing – reducing the respiratory rate to between 4.5 and 6.5 breaths per minute

The three dimensions of breathing are shared in a unique, simple series of protocols that can be used at rest and during exercise. This is an accessible program, designed to retrain the breath. The focus is on light, slow and deep breathing.

Kickstart your Oxygen Advantage® journey today.

Your Investment: $35

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Breathe! Recover And Regenerate

Increase endurance and boost performance with this scientifically
proven breathing method.

Peter Lakatos teaches complex, evidence-based techniques in simple,
easy to follow routines, giving you true mastery over your cardio.

With Breathe, Recover and regenerate you will:

Improve your endurance
Recover faster
Learn the secrets of olympic-level athletes
Rewire your breath for results ON and OFF the mat
Make the best use of your time away from the mat with Peter’s unique exercises for health, including ‘feather breathing’

Breathe! Recover and Regenerate goes WAY beyond on-the-mat performance.

Learn about

Breathing science
Exercises for health
Nose unblocking
Cadence breathing
The BOLT score
5/10 breathing
Breathing for performance
Using tape
Breathing for intensity
Preparation for high altitude simulation
Breathing hacks

And More…

Peter Lakatos is a trained Oxygen Advantage® Master Instructor, Buteyko Clinic Master Instructor, StrongFirst Master Instructor, Expert 3 level KRAV MAGA Global Instructor, and Master KaaTsu instructor and a black belt in Brazilian Jiu Jitsu by Carlson Gracie Team Hungary.

Your Investment: $50 Instant Online Access (receive login by email after purchase)