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Group 1707479070 1 Top Rated by Thousands of Instructors

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Event Details

Group 1707479270

Date: Thursday, 30th October

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Time: 6PM UK/IE | 2PM ET

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Where: Live on Zoom & YouTube

What You’ll Get from This Live Masterclass

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Optimized Breathing for Endurance
Discover how to reduce breathlessness, improve VO₂ max, and boost recovery through nasal breathing and CO₂ tolerance training.
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Sport-Specific Breathing Assessments
Learn core breathing exercises and learn how to adapt them for different training styles, fitness levels, and performance goals.
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Scientific Grounding
Understand the key physiological principles that make breathing techniques effective for stamina, recovery, and movement efficiency.
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Clear Client Communication
Develop simple, effective ways to explain breathing techniques and their benefits to athletes and clients of all backgrounds.
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Practical Integration Strategies
Get specific methods for incorporating breathwork into your training programs.
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Real-World Case Studies
See how these techniques work in practice with real examples from sports performance, injury rehab, and everyday fitness.
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Extended Q&A Session
Get your questions answered about applying breathwork to different training styles, sports, and client needs.
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