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Date
Thursday, March 27th
Time
1:00pm GMT | 9:00am EDT
Location
Live on Zoom & YouTube
What to Expect from the Nasal Running Masterclass with Patrick McKeown
The Science Behind Nasal Breathing
Understand why switching from mouth to nose breathing can transform your endurance, recovery, and performance.
Breathing & Running Strategy
Learn how to train smarter by focusing on effort over pace and using breath as your guide.
Practical Drills & Techniques
Get actionable exercises to build CO₂ tolerance, reduce breathlessness, and optimize your running.
Training Zones & Adaptation
Discover how to adjust intensity while keeping nasal breathing sustainable, from beginner runs to advanced training.
Common Challenges & Solutions
Overcome the initial air hunger, nasal congestion, and pacing adjustments with expert advice.
Live Q&A with Patrick McKeown
Get your questions answered by one of the world’s leading experts in breathing science.
Bonus Resources
Access additional training tools and training guides to support your nasal breathing journey.
By the end of this masterclass, you’ll understand why and how to integrate nasal breathing into your training whether you’re new to running, a casual jogger, or a dedicated runner looking to improve endurance and efficiency.
Ready to Get Started? Download the Oxygen Advantage® App
With personalized daily plans, over 100 instructional videos, and progress-tracking tools, the app is your virtual guide to mastering functional nasal breathing.
Get the Oxygen Advantage® App and start breathing better today.
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