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Congrats, you’ve signed up for the Free Workshop on International Yoga Day!

OA Posts 2024 15

How to Prepare for the Breathing for Yoga Workshop


Set up your space

Find a quiet, comfortable space free from distractions with enough room to move through yoga poses and practice breathing exercises


Gather necessary equipment

A yoga mat, comfortable clothes, a cushion or blanket to sit on, water to stay hydrated


Prepare mentally and physically

Arrive a few minutes early to settle in, avoid heavy meals close to the session to stay comfortable during the practice


Have a notebook and pen

Keep a notebook handy to jot down any important points, insights, or questions that arise during the workshop


Be open and ready to learn!

Come with an open mind, ready to learn new techniques and integrate them into your yoga practice

You should receive a confirmation email shortly with your unique access link to the live Workshop on International Yoga Day, June 21st, at 4pm Irish time / 11am Eastern time. Please check your spam folder if you don’t see it in your inbox.

See you at the Workshop!

Have any questions before the event? Feel free to reach out to us at [email protected]. We’re here to ensure you have a fantastic experience.


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