Before I found Oxygen Advantage®, I had already been working in the wellness space for over a decade—teaching Pilates, running technique, and fitness coaching. I understood the importance of the mind-body connection. But this method brought a completely new depth to that understanding.

I first came across Oxygen Advantage® during the pandemic and decided to train online in 2021. The tools I learned were a perfect complement to my work, and the changes I experienced in my own breathing were immediate—helping to ease seasonal allergies and long-standing sinus issues.

That’s when I knew I wanted to go deeper. I attended Patrick McKeown’s in-person training in Galway, and the experience was nothing short of transformational. Being in the room, surrounded by others, asking questions, and practicing in real-time brought it all to life.

How I Now Use Breathwork Every Day in My Work 

Pilates & Running Technique

I work with a wide range of people—those coming back from illness, athletes looking to improve performance, and clients wanting to manage stress.

Instead of the intense breathing often taught in Pilates, I now use gentle, functional breathing techniques that relax the nervous system and support body awareness. My students often say they feel so rejuvenated after class they don’t want to leave.

As a running coach, breathwork is a game changer. From improving BOLT scores to simulating high-altitude training, these techniques help runners breathe more efficiently, reduce stitches, and build endurance.

Corporate Wellness & Stress Relief

I’ve also brought these techniques into the corporate space through workshops and retreats with The Wellness Tribe.

Breath training gives busy teams simple, science-backed tools to feel calmer, clearer, and more focused—right at their desks. More companies are beginning to see breathwork as a valuable part of employee well-being.

A New Way to See the Breath

Oxygen Advantage taught me to assess breathing in a completely new way—not just mechanically (chest vs. diaphragm) but also chemically and neurologically.

I now look at patterns like breath-holding, over-breathing, and tension around the shoulders and chest. These small signs tell me so much about a client’s internal state. With that insight, I can offer tailored exercises that support both emotional balance and physical performance.

Why I Recommend Oxygen Advantage® to Anyone in Wellness or Healthcare

This method is science-based, accessible, and incredibly adaptable. Whether you work in fitness, therapy, education, or the corporate world, the breath is at the core of it all.

Ready to Take Your Teaching to the Next Level?

Deepen your impact as a movement professional with breathwork techniques that enhance body awareness, calm the nervous system, and support real, lasting change.

Start your training today and use code CERTIFY10 for an exclusive discount.