I was completely blown away by what I learned over the 3 days.
From the training, I use it to enhance my mental health workshops that I have throughout the year. Patrick McKeown has changed my life and the lives of others, and I am so lucky to have learned from him.
I am also a teacher and hugely passionate about mental health. Throughout my years of education, I have seen a huge gap in the curriculum on where we don’t educate children enough on mental health at an early age.
I wish when I was younger that someone that someone taught me how to sleep properly, how to breathe properly, how to slow down the mind, how to cope in life situations such as learning to prepare for an exam, and how to deal with anxiety in an exam room.
I highly recommend the training with Patrick McKeown. Having my Oxygen Advantage Advanced Instructor certification has been huge for my work and business. Thanks to Patrick, I have now opened a second business called Nurturing Minds where I tutor children after school and within the service, we do breathwork session with the kids, teaching them the importance of functional breathing.
We have only scratched the surface level with this but we intend to implement these practices more and more into our training
We thankfully get to see the impact at an instant on site at our locations and get live feedback from our clients when being given the OA breathing tips and techniques.
Within a heartbeat we saw the benefits of my Oxygen Advantage Advanced Instructor Training in Fad Saoil Saunas. Patrick and his team reap excellence and are clear industry leaders in the world of breathing. It is going to be a forever growing space and I am only getting more and more excited the more I learn with it.
We have only scratched the surface level with this but we intend to implement these practices more and more into our training, our trainers training and our communication to our communities to help embed this lifehack.
We have only scratched the surface level with this but we intend to implement these practices more and more into our training, our trainers training.