INVINCIBLE BREATHING™ METHOD FOR MIND, BODY AND SPORT
Scientific breathwork to optimize health, mental clarity and performance
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LEARN THE OXYGEN ADVANTAGE AT HOME
BECOME AN OXYGEN ADVANTAGE BREATHING INSTRUCTOR
DISCOVER MYOTAPE: SAFE, SLEEP, SCIENCE
BUILD STRONGER BREATHING WITH SPORTSMASK
TRY NASAL DILATOR FOR EASY NASAL BREATHING
STAY COVID-SAFE WITH THE CONTEC PULSE OXIMETER

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Who is the Oxygen Advantage Invincible Breathing™ For?
If you are a pre-athlete, a pro athlete, a weekend warrior, a yoga teacher, physiotherapist, osteopath, physical or mental health professional, in mainstream or alternative practice, a coach, public speaker, performer, self improvement enthusiast, or struggle with less than optimum health on a daily basis… this science-backed breathing method is for you.

A LIVING BREATHING METHOD,
Flexible, personal, resourceful,
For every body,
Every mental state…
For the pro athlete,
The lifelong asthmatic,
The tired, the wired,
The stressed out, burned out,
Rat race,
Out of the race,
First place!
Empowering you
To thrive,
To live,
To grow…

BECAUSE YOUR FULL POTENTIAL IS ONLY A BREATH AWAY.
How well do you breathe?
It’s time to test your breathing. The Body Oxygen Level test, or BOLT score, measures your body’s sensitivity to the gas carbon dioxide. It’s an important indicator of functional breathing. The MBT measures your maximal breath hold time. Do not try the MBT if you are pregnant or have a pre-existing health condition. Strong breath holds must only be practiced if you are in good health.
Body Oxygen Level Test
Maximum Breathlessness Test
“The OA™ offers the potential to transform everything you thought you knew about your body, your performance and your health.”
What is the Oxygen Advantage™?
The OA™ is a series of unique breathing exercises for optimum health and sports performance. The exercises focus on two pillars: functional breathing and simulation of high altitude training. Study at your own pace, online or in person. Or train to join our global team of certified instructors and build a sustainable career as a breathing coach.
Two Powerful Pillars
Functional Breathing Training

JOIN THE OA™ COMMUNITY FOR FREE
MONTHLY TIPS AND UPDATES!
- Increase oxygen delivery to every cell in your body
- Revolutionize the way you sleep
- Calm and focus your mind repair stress and build resilience.
- Boost circulation and clear your blocked nose.
- Help you achieve your personal, health and sporting goals
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What People Say
Sport
OA™ is a scientific breathing method, tried, tested and trusted by top athletes. But wherever you are in your sporting journey, you will find tools to boost speed, endurance, and fitness, and give you the best aerobic and anaerobic capacity of your life.
Train harder by delaying fatigue and lactic acid buildup. Improve your stamina by strengthening your breathing muscles. Breathe efficiently for optimal oxygenation. Boost your repeated sprint ability so you can excel in team sports like soccer and rugby. Learn how to breathe for running, martial arts, yoga, competition, and sleep.
Swim faster, run faster, recover faster. Breathe like a champion. Get the Oxygen Advantage®.
BODY
The way you breathe affects every system, organ, and cell in your body. It boosts or reduces your immunity, supports the movement of your joints right from your core, and can help regulate conditions from high blood pressure to back pain, and PMS to chronic fatigue.
The breath provides a powerful and direct gateway to your nervous system. It impacts diabetes control and seizures in epilepsy. It can even help you recover from sexual dysfunction and incontinence.
If you came to OA™ because of asthma, long COVID, anxiety… Or just because you’ve read about breathwork and want to see what it’s all about, welcome! This is the first day of a healthier, stronger life.
Mind
When your mind is racing, it’s hard work to stay focused. Day-to-day life gets out of balance. Relationships are strained. You find yourself reacting to people and situations, instead of responding.
At night, you lie awake, tired and wired, re-running the day. It’s no wonder you wake up feeling stressed and low.
But just by changing your breathing, you can change your body chemistry, taking back control over your emotions. You can improve symptoms of panic disorder, PTSD, depression and anxiety. You can boost your memory, balance your mood, concentrate like a pro, and get the kind of deep sleep that sees you waking up ready to take on the world.