Breathing Workshops and Self-Study Courses

OXYGEN ADVANTAGE® ONLINE BREATHING COURSE WITH PATRICK MCKEOWN

2 hours of video lessons | 30-minute breathing workshop | All levels

WHO IS IT FOR?

Anyone who wants to improve their breathing. Whether you’re a professional competitive athlete or just want to get fit, this course will give you the tools to break through your breathlessness barrier, balance your nervous system and boost speed and endurance.

LEARNING:

When it comes to health and exercise performance, you may already know a thing or two about breathing. But many common breathing techniques actually limit oxygen uptake, slow down recovery and do nothing to relieve breathlessness. In this online course you’ll discover all the breathing exercises you need, explained and demonstrated via video lessons by OA™ creator, Patrick McKeown. Re-train your breath at your own pace, for better performance and quality of life.

Online Course for Anxiety

Breathing for Anxiety and Panic Disorder

WHO IS IT FOR?

For anyone with day-to-day or acute anxiety or panic disorder. Anxiety is a common condition, but it’s also sometimes hard to recognize. If your mind is always busy… if you often plan for negative outcomes… if you frequently feel tense, irritable or out of control… if you struggle to concentrate or sleep… if you experience physical symptoms like headaches, migraines, breathlessness, panic attacks or muscle tension… it’s likely you spend a lot of time living in your head. 

LEARNING:

You’ll learn how to move away from the fight-or-flight activation that’s feeding your stress, and access your ability to focus, relax and re-center, on tap. Discover the science to understand how your breathing impacts your nervous system, sleep and emotions. And get clarity of mind as you release the mental busyness that is keeping you stuck.

Gentle Approach to Breathing

Breathing if you’re unwell, breathless or more senior

25 video lessons | Patrick’s book Close Your Mouth | Beginner level

WHO IS IT FOR?

Our gentlest approach to breathing exercises. This course is for anyone who lives with a chronic condition, is breathless a lot of the time or is more senior. Seniors are more likely to experience certain health problems that require a slow-paced approach. It’s also ideal if you’re recovering from COVID-19, or any respiratory virus.

LEARNING:

When Patrick McKeown works one-to-one with clients, he always ensures that those with ongoing health issues and breathing difficulties begin very gently. The breath is a powerful tool, and if you push too hard, too soon, you can add stress and exacerbate symptoms. But even gentle exercises can give you great results. You’ll learn how to implement the OA™ method for positive change, whatever your starting point.