OA Breathing Through Menopause
Unlock the Power of Breath for Balance and Vitality
PRICE: $60.00
Course Highlights
7 Learning Modules
Dive into 20 videos filled with theory and practical exercises.
Exclusive Content
Get 2 downloadable chapters from Patrick McKeown’s “The Breathing Cure”.
Comprehensive Curriculum
Learn everything from the role of hormones to mastering stress management through your Autonomic Nervous System.
Practical Exercises
From assessing your breathing to a 20-minute relaxation session, practice makes perfect.
Welcome to Your Transformative Journey
Are you navigating the challenging waves of perimenopause, menopause, or post-menopause? Do you feel like your hormones are in the driver’s seat, affecting your mood, sleep, and overall well-being? You’re not alone, and there’s a powerful, natural way to reclaim your balance and vitality: Breathing Through Menopause.
PRICE: $60.00
Meet Your Guides: Fleur and Maria
Join us, Fleur Conway and Maria Dobos, as we guide you through this life-changing course. With personal journeys through menopausal challenges, we’ve emerged with insights and techniques that we’re eager to share with you. We’re not just instructors; we’re your partners in rediscovering your authentic self through the power of breath.
Fleur Conway
Master Oxygen Advantage® and Buteyko Instructor, Low Pressure Fitness Trainer, Certified Menopause Coach
Fleur Conway is a highly skilled coach specializing in pelvic floor health, posture re-education, and breathwork. With a strong background in life coaching, combined with extensive training in emotional intelligence and holistic health, she offers a truly integrative approach to women’s well-being. Fleur’s unique blend of breathwork, posture techniques, and mindfulness empowers women to navigate menopause with confidence, reducing anxiety, improving sleep, and fostering overall balance and vitality. Based in Tarragona, Spain, Fleur offers her expertise through group workshops, personalized one-on-one sessions, and online programs.
Maria Dobos
Master Oxygen Advantage® and Buteyko Instructor, Hormonal Yoga Specialist, Hormone and Breath Expert
With over a decade of experience in wellness, Maria’s journey began with her own transformative healing, which ignited her passion for empowering women to navigate the challenges of perimenopause and menopause. She holds extensive training in both Western and Indian traditions and integrates a holistic approach that addresses not just symptoms but the root causes of hormonal imbalances, burnout, and fatigue. Based in Ubud, Bali, Maria offers workshops, retreats, and one-on-one programs tailored to guide women in restoring balance, improving sleep, reducing stress, and enhancing overall well-being.
Why This Course?
Breathing Through Menopause is more than just a course; it’s your pathway to
Reduce anxiety and alleviate hot flushes
Improve sleep quality and clear brain fog
Boost self-confidence and develop resilience
The science-backed power of breathing
PRICE: $60.00
What Will You Discover?
The Science of Breathing
Understand the physiological effects of breathing on your menopausal symptoms.
Practical Skills
Learn and practice breathing techniques to directly influence your wellbeing.
A Community of Support
Take the First Step towards Empowerment with us
Enroll now and embark on a transformative journey with Maria and Fleur, to navigate through life’s changes with grace and resilience. Discover the power of breath in managing hormonal shifts and reclaiming your well being.
PRICE: $60.00
Frequently Asked Questions (FAQ)
Do I need this course if I'm not yet experiencing menopause?
Absolutely! This course is designed for women of all ages who wish to prepare for or are currently navigating the changes menopause brings. Early knowledge and practice can make a significant difference.
Is there scientific evidence supporting the effectiveness of breathing exercises?
How quickly can I expect to see improvements in my symptoms?
Do I need prior experience with breathing practices or yoga?
Ready to Transform?
Embrace this period of transformation with confidence and ease. Breathing Through Menopause is not just a course; it’s a lifeline to a balanced, joyful life. Sign up today and breathe your way to a revitalized tomorrow.
