Breathing Through Menopause

OA Breathing Through Menopause

Unlock the Power of Breath for Balance and Vitality

PRICE: $50.00

Course Highlights

7 Learning Modules

Dive into 20 videos filled with theory and practical exercises.

Exclusive Content

Get 2 downloadable chapters from Patrick McKeown’s “The Breathing Cure”.

Comprehensive Curriculum

Learn everything from the role of hormones to mastering stress management through your Autonomic Nervous System.

Practical Exercises

From assessing your breathing to a 20-minute relaxation session, practice makes perfect.

Welcome to Your Transformative Journey

Are you navigating the challenging waves of perimenopause, menopause, or post-menopause? Do you feel like your hormones are in the driver’s seat, affecting your mood, sleep, and overall well-being? You’re not alone, and there’s a powerful, natural way to reclaim your balance and vitality: Breathing Through Menopause.

PRICE: $50.00

Meet Your Guides: Fleur and Maria

Join us, Fleur Conway and Maria Dobos, as we guide you through this life-changing course. With personal journeys through menopausal challenges, we’ve emerged with insights and techniques that we’re eager to share with you. We’re not just instructors; we’re your partners in rediscovering your authentic self through the power of breath.

Fleur Conway

Fleur Conway

Master of Breath, Balance, and Being:

  • Buteyko Method Master Instructor
  • Oxygen Advantage® Advanced Instructor
  • Menopause & emotional/life coach

Maria Dobos

Harmonizer of Hormones and Healer through Breath:

  • Hormone yoga therapy and breathwork expert
  • Passionate advocate for women’s wellness
Maria Dobos

Why This Course?

Breathing Through Menopause is more than just a course; it’s your pathway to

Reduce anxiety and alleviate hot flushes

Improve sleep quality and clear brain fog

Boost self-confidence and develop resilience

The science-backed power of breathing

PRICE: $50.00

What Will You Discover?

The Science of Breathing

Understand the physiological effects of breathing on your menopausal symptoms.

Practical Skills

Learn and practice breathing techniques to directly influence your wellbeing.

A Community of Support

Join fellow learners in navigating menopause with grace and empowerment.

Take the First Step towards Empowerment with us

Enroll now and embark on a transformative journey with Maria and Fleur, to navigate through life’s changes with grace and resilience. Discover the power of breath in managing hormonal shifts and reclaiming your well being.

PRICE: $50.00

Frequently Asked Questions (FAQ)

Do I need this course if I'm not yet experiencing menopause?

Absolutely! This course is designed for women of all ages who wish to prepare for or are currently navigating the changes menopause brings. Early knowledge and practice can make a significant difference.

Is there scientific evidence supporting the effectiveness of breathing exercises?

Yes, our course is based on scientifically backed methods and research that highlight the positive impact of breathing exercises on menopause symptoms, including reduced anxiety, improved sleep quality, and enhanced overall well-being.

How quickly can I expect to see improvements in my symptoms?

Many participants notice positive changes within the first few weeks of practice. However, individual results can vary, and we encourage continued practice for the best outcomes.

Do I need prior experience with breathing practices or yoga?

No, our course is accessible and designed to be easy to follow regardless of your experience level. We provide detailed instructions and support throughout your journey.

Ready to Transform?

Embrace this period of transformation with confidence and ease. Breathing Through Menopause is not just a course; it’s a lifeline to a balanced, joyful life. Sign up today and breathe your way to a revitalized tomorrow.

PRICE: $50.00

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