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Read the latest breathwork science, and see how our students and instructors use the breathing exercises and accessories in our breathwork blog.
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THE WIM HOF BREATHING METHOD AND PATRICK McKEOWN’S OXYGEN ADVANTAGE
The Wim Hof breathing method is hugely popular. But how does the Wim Hof breathing technique compare with Oxygen Advantage, and which is right for you?
Paced Breathing: How to, Benefits and Exercises
Paced breathing is an effective way to improve relaxation, mental clarity and overall wellbeing. Check out our easy exercises & download our app.
Exercising with High Blood Pressure: Managing Hypertension for a Healthier Workout
When you exercise, blood pressure increases. But is it safe to exercise with high blood pressure? Let’s hear from medical doctor, Dr. Charles Florendo.
How to Breathe While Playing Football
The Oxygen Advantage® breathing exercises add a load to training, boosting football fitness and improving repeated sprint ability. Find out how.
ELEVATION TRAINING MASK FOR HEALTHIER, STRONGER BREATHING
A training mask can be used for sports, health, and even for people in challenging professions like emergency first response. Get results, fast with SportsMask.