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Read the latest breathwork science, and see how our students and instructors use the breathing exercises and accessories in our breathwork blog.
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THE WIM HOF BREATHING METHOD AND PATRICK McKEOWN’S OXYGEN ADVANTAGE
The Wim Hof breathing method is hugely popular. But how does the Wim Hof breathing technique compare with Oxygen Advantage, and which is right for you?
AN ALTERNATIVE TO DOPING FOR IMPROVED SPORTS PERFORMANCE
Keen to compete on a level playing field, clean athletes are sometimes tempted to cheat. Could breath-holding give you the competitive edge you need?
IS IT SAFE TO EXERCISE WITH HIGH BLOOD PRESSURE? A QUESTION OF HYPERTENSION
When you exercise, blood pressure increases. But is it safe to exercise with high blood pressure? Let’s hear from medical doctor, Dr. Charles Florendo.
HOW TO BOOST FOOTBALL FITNESS
The Oxygen Advantage® breathing exercises add a load to training, boosting football fitness and improving repeated sprint ability. Find out how.
HOW TO USE THE ELEVATION TRAINING MASK FOR HEALTHIER, STRONGER BREATHING
A training mask can be used for sports, health, and even for people in challenging professions like emergency first response. Get results, fast with SportsMask.