TAKE A DEEP DIVE INTO THE SCIENCE OF BREATHING
The OA™ method is formed of two key pillars — functional breathing and exercises to simulate training at high altitude. Read the science behind the breathing techniques and find out how you can apply the exercises for better health, wellbeing and sports performance.
FUNCTIONAL BREATHING TRAINING
WHAT YOU’LL LEARN
This is your complete guide to functional breathing. Find out how you can:
- Boost your sports performance
- Improve your health, long-term
- Enhance focus, concentration, posture and sleep
- Reduce anxiety and breathlessness
- Run without triggering exercise-induced asthma
8 RESOURCES
- How to Breathe While Running
- How to Stimulate the Vagus Nerve
- What is a Breathing Pattern Disorder
- Measure Your Bolt Score
- Nose Breathing vs Mouth Breathing
- Mouth Breathing: Face, Sleep, Effects
- Holding Your Breath: Benefits and Science
- Exercise Induced Asthma vs Out of Shape: Why Do You Wheeze After Running?
SIMULATE ALTITUDE TRAINING
WHAT YOU’LL LEARN
High altitude training is a popular way to:
- Add a challenge to breathing,
- Build endurance,
- Boost your body’s response to exercise.
Think of it as a safe, legal performance enhancer…
And, you can benefit from elevation training without leaving your home gym. Learn to simulate training at high altitude with simple, progressive breathing exercises.
8 RESOURCES
- Delay the onset of fatigue and lactic acid
- Improved repeat sprint ability for team sports- rugby, football etc.
- Exercise Intolerance: Causes, Symptoms, how to Overcome
- Improve aerobic capacity
- Increase production of EPO (Erythropoietin) safely and legally
- Improve running economy and running time
- Improve swimming performance
- Reduce Oxidative Stress