I am a senior yoga teacher with over 15 years of teaching and 25 years of practicing yoga. As well as regular classes and courses I also use yoga as therapy and have been working with people in this way since 2015. Over the years I become more and more interested in our potential for self healing and have decided to explore and learn more ways for individuals to find their own path to health.

In 2017 I qualified as an Ayurvedic Nutrition and Lifestyle Consultant and continued my training to become an Ayurvedic Practitioner. I believe that the Ayurveda’s teaching and lifestyle guidance are key to finding balance in today’s stressful and hectic life.

I have decided to enrol in the Oxygen Advantage instructor after many years of working with the breath through yoga, martial arts and meditation and have qualified as an Oxygen Advantage instructor with Patrick McKeown in 2020.

The transformative power of the breath has always been key in my personal healing journey and been a regular part in my work with others. Through yoga, meditation and breath-work, conscious breathing is the thread that links the mind with the body and restore health on all levels.

Using the breathing practices of the Oxygen Advantage I am now able to promote functional breathing, functional movement and mental health and resilience for my clients.

I run sessions in person in South and West Wales as well as via zoom.

Please contact me on [email protected] to find out how you can improve your physical and mental health, improve your energy levels and sleep and restore balance.

You can find more information on my website www.yogaclasseswestwales.co.uk

Location: Drefach Felindre, Llandysul.