Blog – Oxygen Advantage

TEDX From Breathless to Breathe Less by Patrick McKeown

TEDx Talk: Why You Feel Breathless—And What You Can Do About It

In his TEDx Talk “Breathe Less: Why You Feel Breathless — And What You Can Do About It,” international breathing expert Patrick McKeown explains the overlooked truth behind endurance and...

Oxygen Advantage Breathing for Cycling Performance

Breathing for Cycling Performance: Mind, Body, and Sport

The way you breathe directly impacts endurance, recovery, focus, and even your enjoyment on the bike. The Oxygen Advantage® method can unlock dramatic for improvements in your cycling.

The Dangers of Hyperventilation and Water: A Vital Warning

Welcome back to the Oxygen Advantage® community! Today, we want to address a crucial issue that has gained recent attention— the risks associated with practicing breath hold techniques in and...

Illustration of man meditating with paced breathing

Paced Breathing: How to, Benefits and Exercises

Paced breathing is an effective way to improve relaxation, mental clarity and overall wellbeing. Check out our easy exercises & download our app.

Sculpture of red hart in hands and medical for examination.

Exercising with High Blood Pressure: Managing Hypertension for a Healthier Workout

When you exercise, blood pressure increases. But is it safe to exercise with high blood pressure? Let's hear from medical doctor, Dr. Charles Florendo.

How to Breathe While Playing Football

The Oxygen Advantage® breathing exercises add a load to training, boosting football fitness and improving repeated sprint ability. Find out how.

THE WIM HOF BREATHING METHOD AND PATRICK McKEOWN’S OXYGEN ADVANTAGE

The Wim Hof breathing method is hugely popular. But how does the Wim Hof breathing technique compare with Oxygen Advantage, and which is right for you?

Athlete running on the treadmill with Sportsmask

ELEVATION TRAINING MASK FOR HEALTHIER, STRONGER BREATHING

A training mask can be used for sports, health, and even for people in challenging professions like emergency first response. Get results, fast with SportsMask.

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Atomic Focus

Breathe! Recover And Regenerate with Peter Lakatos

Breathing for Anxiety and Panic Disorder

Breathing for Snoring, Insomnia and Obstructive Sleep Apnea