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From instructors and athletes to everyday practitioners — this is where the community comes to life.

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Community Stories
"I Thought I Knew Breathing. Until My Life Changed."

Amy Champion — RN & OA Instructor
Two brain surgeries. Six months of recovery. One nasal 5K completed at 7,400 feet with her mouth closed. Amy Champion's story is about what happens when breathing becomes the one thing you can always come back to.
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Community Stories
"I Was a Wellness Coach Who Didn't Know How to Breathe"

Caroline Boyle: Wellness Coach. Cancer Diagnosis. One Tool That Never Left.
OA Certified Instructor Caroline Boyle on breast cancer, anxiety, and Parkinson's clients — and why functional breathing became the one tool that worked for all of them.
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Community Stories
"I Needed a System I Could Measure."

Vlad Codescu: Strength Coach. Skeptic. Now a System He Can Measure.
Advanced OA Instructor Vlad Codescu on why a measurable breathing system won over a career built on distrusting "woo" — and how it changed his athletes.
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Community Stories
“I used Oxygen Advantage as a player.”

James Jones: How the Texas Rangers Train for Pressure
Texas Rangers Mental Performance Coordinator James Jones on using BOLT score and breath training to prepare MLB players for high-leverage moments.
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Community Stories
"My BOLT score was eight. I was stunned."

Verity Bell: When a Movement Therapist Couldn't Catch Her Breath
Movement therapist Verity on a BOLT score of 8, chronic hyperventilation through lockdown, and how functional breathing became the missing link in her practice.
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Community Stories
"The breath is the simplest tool we have, yet the most powerful."

Michał Borowiec: From Fighter to Breath Coach
Certified OA Instructor Michał Borowiec on coaching elite footballers and a knockout-winning kickboxer through functional breathing under pressure.
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Community Stories
"It's not about escaping life — it's about regulating within it."

Sinéad McKiernan: The Power of Less
Advanced OA Instructor Sinéad McKiernan on trading panic attacks and chronic fatigue for functional breathing — and why "less" became the foundation of Move & Breath.
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Community Stories
“I wanted to help people in a meaningful way.”

Brendan Magill: From 9–5 to Breathwork Coach
OA Instructor Brendan Magill on leaving a pharma career for functional breathing — and why he's now bringing breath training into sport and performance.
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Community Stories
"Breath is a source of power, calm, and change."

Oliver Wilfling: Breath Training for Fighters
Master Instructor Oliver Wilfling on bringing functional breathing into martial arts and fighter training across Europe and Brazil.
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Community Stories
"The inhalers helped... kind of. Nothing addressed the root cause."

Alice McRae: What Inhalers Couldn't Fix, Breathwork Did
Pilates teacher Alice McRae on 15 years of teaching, six years on asthma inhalers, and how functional breathing finally solved what medication couldn't.
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Community Stories
"It Wasn't the Muscles — It Was the Nervous System."

Connor Dent: Massage Therapist. Jiu-Jitsu Athlete. Breath-First Practice.
Austin-based massage therapist Connor Dent flew to Ireland twice to train directly with Patrick McKeown — and came home starting every session with the breath instead of the muscle. Now his clients release deeper, recover faster, and stay that way.
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PÁDRAIG O'HORAFORMER MAYO FOOTBALLER & EVEREST SUMMITEER
BREATHING AT THE TOP OF THE WORLD
A few months before setting off for Everest, Pádraig joined Patrick McKeown at our instructor training in Vélez-Málaga to prepare his breathing for the highest point on Earth. On May 20th, he stood on the summit — part of the first all-Irish team to get there in over 20 years.
PATRICK MCKEOWNFOUNDER & AUTHOR, THE OXYGEN ADVANTAGE®
BREATHING JUST GOT ITS FILM
Patrick just appeared in a documentary alongside UFC world champions, NFL players, and Marine special forces veterans. Different worlds, different pressures — same discovery: the way you breathe changes everything. Here's what he made of the finished film.
LEONARDO PELAGOTTIMASTER INSTRUCTOR & KILIMANJARO EXPEDITION LEADER
BREATHING TO THE ROOF OF AFRICA
Leonardo led 13 climbers up Kilimanjaro in a single day, using mouth taping and a breathing protocol he designed himself — no prior acclimatization to the mountain. Eight reached Gilman's Point, at 5,685 metres. When his own oxygen saturation dropped to 75%, five minutes of the technique brought it back above 90%.
MASTER INSTRUCTORSVÉLEZ-MÁLAGA, JULY 2026
Inside the Málaga Master Instructor Gathering
Two back-to-back trainings, a new centre by the Mediterranean, an unexpected pod of dolphins, and a room full of the people carrying this method forward. Here's what happened behind the scenes at Málaga.

Souto Brenda Denise
Argentina, Rio Grande
Tony Sinclair
Australia, Central Coast
Andre Paul
United States of America, Florida
Pedro Castro
Spain, Madrid
Rodrigo Nascente
Brazil, Porto Alegre
Jacek Małkiewicz
Poland, Warsaw
Vaishali Iyer
India, Bengaluru (Bangalore)
Monica Kapila
United Arab Emirates, Dubai

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The People Behind Oxygen advantage

Meet the Team..

What started as one man’s personal journey with asthma and poor concentration became a worldwide movement for better breathing. Today, we’re a science-backed, heart-driven collective all on a mission to help the world breathe better.

Meet the Full Team