How Breathwork Transformed My Body, Mind, and Career

January 08, 2026 | 11:11 AM GMT | Sponsored by Oxygen Advantage®

From Fighter to Breath Coach

If you had told me eight years ago that I’d become a breathwork coach, I would have laughed out loud. But here I am today—a certified Oxygen Advantage® Instructor—living proof that mastering the breath can change everything.

Michał Borowiec

A Background in Pressure and Performance

My journey started in sports—football and kickboxing—and I've carried the lessons of pressure, fatigue, and focus with me into every role I’ve taken since. I’ve worked in physically demanding jobs, sat long hours in the corporate world, and felt the heavy toll of stress, burnout, and monkey mind. I know what it’s like to feel reactive, scattered, and short of breath—both literally and metaphorically.

Discovering the Missing Link: The Breath

That all began to shift the moment I discovered the Oxygen Advantage® method. Through consistent practice, I’ve experienced firsthand how breathwork builds not just physical endurance but mental resilience. Today, I’m calmer, more focused, and more grounded—on the field, in front of a crowd, and in everyday life.

Coaching Elite Athletes to New Heights

And I’m not the only one. I’ve had the privilege of coaching elite athletes and high-performers across Poland, including a top-division football team and a national kickboxing champion. These athletes didn’t just improve their endurance and focus—they experienced deeper sleep, reduced stress, and even found their voice in high-pressure situations like public speaking and exams.

Real Results, Real Stories

One footballer I worked with had always struggled with focus and stamina during games. Within months of integrating Oxygen Advantage® into his training, his performance and concentration sharpened significantly. He even told me his academic life improved, along with his sleep and overall mindset.

Then there was the kickboxer preparing for a title fight. He told me that what surprised him most wasn’t just the improved endurance, but the calm he felt on fight day. “Many fighters burn out mentally before they even step into the ring,” he said. “But this time, I stayed composed. Between rounds, I focused on slowing my breath—I knew you'd be watching me on TV.” He went on to win by knockout.

Beyond the Gym: Breathing for Business and Life

Today, I coach athletes, coaches, and corporate leaders—anyone striving to perform under pressure. My work bridges the world of sport and business, translating breathing efficiency into resilience, recovery, and results.