Breathing for Yoga Training Breathing for Yoga Training

Level 1

Oxygen Advantage® Breathing for Yoga Training With Patrick McKeown

Designed for yoga teachers who want to master both the ancient art of pranayama and the cutting-edge science of functional breathing. This course equips instructors with the knowledge, tools, and confidence to transform student outcomes on and off the mat.

1000+ Certified Instructors

Next Live: Sat, April 18th

Internationally Recognized

1000+ Certified Instructors

Internationally Recognized

€449,00

THIS COURSE INCLUDES:

Content:

Duration:

Skills:

Language:

Access:

Certification:

18 Modules

50+ hours

Level 1

English

Lifetime

Yes, OA® Breathing for Yoga Instructor, Level 1

TOP TIP:

You may register for this training AT ANY TIME throughout the year. As a bonus feature you can also join our quarterly workshops- next dates Jan 26 and 27 2026

Breathing for Yoga Training Breathing for Yoga Training
€449,00

THIS COURSE INCLUDES:

Content:

Duration:

Skills:

Language:

Access:

Certification:

18 Modules

50+ hours

Level 1

English

Lifetime

Yes, OA® Breathing for Yoga Instructor, Level 1

TOP TIP:

You may register for this training AT ANY TIME throughout the year. As a bonus feature you can also join the next set of QUARTERLY LIVE WORKSHOPS .Next classes Jan 26 and 27 1pm Eastern time

OVERVIEW

Course Overview..

This internationally recognized certification training is designed for yoga teachers who want to master both the ancient art of pranayama and the cutting-edge science of functional breathing. Developed by Patrick McKeown, creator of the Oxygen Advantage®, this course equips instructors with the knowledge, tools, and confidence to transform student outcomes on and off the mat.

Patrick McKeown

Founder & Lead Instructor

✓ 20+ Years Experience

✓ Bestselling Author

✓ TEDx Speaker

✓ Trained by Dr. Buteyko

Whether you’re a seasoned yoga teacher or just beginning your breathwork journey, through self-paced modules and immersive Q&A’s this course will deepen your understanding of how breath influences every system of the body—from nervous system regulation to sleep quality, respiratory function, and emotional resilience. You’ll also learn how to take this knowledge into your classes to enhance outcomes.

Tiger Bye

Oxygen Advantage® Master Instructor

International yoga professional

Tiger Bye is an international yoga professional. Her expertise lies in helping people optimize their breathing for enhanced fitness, focus, stress management, and sleep improvement. Tiger’s work extends to corporate and group settings, where she teaches people to adjust postural and breathing habits for optimal performance and well-being. Her approach helps clients identify unconscious patterns, encouraging freedom through alignment and functional breathing.

CURRICULUM

Course Curriculum..

The Oxygen Advantage Breathing for Yoga curriculum blends science, history, theory, and application to help you fully understand and teach functional breathing in a yoga context. The course is structured around 18 modules that build your understanding of functional breathing and how it relates to yoga. It presents a mix of scientific and physiology theory and practical demonstrations.

Theoretical material is presented by Patrick McKeown, creator of the Oxygen Advantage®. The practical demonstrations are delivered by Tiger Bye and Satu Chantal Welling. Tiger is an international yoga professional and OA® Master Instructor and Satu is an Advanced Wisdom and Meditation teacher and OA® Master Instructor.

Each module includes guided video presentations from Patrick McKeown, downloadable materials, and supporting videos on all breathing exercises.

To achieve your certification, you must score a minimum of 80% on the assessments for all required modules.

1.. Introduction to Functional Breathing Required 4 Modules
This section introduces the essential principles of functional breathing and the Oxygen Advantage® approach within a yoga context. You’ll explore the science behind breath, the role of respiration in yoga, and how OA fundamentals align with yogic tradition. This creates a strong foundation before moving into applied techniques.
Modules include: The breath in yoga; The science of breathing; Applying OA fundamentals to yoga; Yoga and Breathing: a historical perspective

Assessing Breathing Patterns V1 (58.57)

Exam
2. Practical Demonstrations with Tiger Bye & Satu Chantal Required 4 Modules
A hands-on, demonstration-led section where Tiger and Satu Chantal bring OA principles into real-world application. You’ll learn to observe, assess, and coach breathing more effectively through guided explorations of breath mechanics, physiology, and asana integration. This is the practical “learn by seeing” component of the course.
Practical demonstration: breathing biomechanics with Tiger and Satu Chantal;; breathing biochemistry with Tiger and Satu Chantal; breathing psychophysiology with Tiger and Satu Chantal; Asana practice with Tiger
3. Nervous System, Sleep & Specialty Topics Required 6 Modules
This section explores how breathing influences the nervous system, sleep, hormonal cycles, and pain—all crucial areas for yoga teachers working with diverse students. You’ll learn how nasal dominance, stress physiology, and biological rhythms shape breathing patterns, and gain insight into specialised areas such as the female breath.
Modules included: The nasal cycle and uni-nostril breathing; The nervous system and the breath (part 1 and 2)) breathing, sleep and yoga; The female breath; Breathing and pain
4. Stress, Over-Breathing & Advanced Breath Practices Required 4 Modules
Style of content: Focusing on dysfunctional breathing patterns and advanced techniques, this section covers stress-related over-breathing, hyperventilation physiology, and targeted breath training for anxiety, panic, and pain. It also includes practices that intentionally use hyperventilation, with a strong emphasis on safety, purpose, and correct application.
Modules included: Breath training for stress, anxiety, panic, and pain; Hyperventilation, hypercapnia, hypoxia; Breathing exercises that use deliberate hyperventilation; Conclusion

BENEFITS

Transformative Techniques for Every Student

This course bridge ancient pranayama with modern science to enhance your yoga teaching and practice through the power of breath, whether you are a yoga instructor or simply someone who wants to delve deeper into the ‘why’ behind breathing and yoga

Learn the Science

Learn the physiology and psychology behind breath to understand why each technique works. Build a strong scientific foundation that enhances traditional pranayama with modern, evidence-based knowledge.

Teach with Skill and Precision

Develop the tools to confidently lead breathwork in any class. Tailor techniques to different needs—whether supporting students with stress, fatigue, asthma, or enhancing athletic and mental performance.

Grow your Credibility and Career

Achieve an internationally recognized certification. Gain CE credits, expand your offerings, and join a global network of instructors with ongoing support, live sessions, and professional development.

What sets this training apart

Integration of wisdom + research, expert instructors, practical application, flexible learning, global certification.

Self-paced learning environment through our eLearning portal

Certification recognised by Yoga Alliance

Expert faculty: Patrick McKeown, Tiger Bye, Chantal Welling

Listing on OA website when certified

Lifetime access to your course

Marketing Assets, and Mentorship Opportunities

Why Tailored Breathing Practices Matter..

While our intentions in teaching pranayama are to benefit our students, emerging scientific evidence suggests that not all breathing practices are suitable for everyone. Certain techniques that increase energy levels in some might exacerbate anxiety or physical symptoms in others, particularly those with conditions like asthma or cardiovascular issues. By enhancing your knowledge you will gain..

Confidence and Credibility in Teaching Breathwork

Gain a strong foundation in the science and practical application of breathing, giving you the confidence to teach breathwork with accuracy and depth.

Attracting New Students and Expanding Offerings

Our instructors have broadened their class offerings by incorporating OA-based workshops, breathwork sessions, and specialized training for diverse needs like asthma and sports performance, attracting new students from outside traditional yoga,.

Enhanced Engagement and
Student Outcomes

With a focus on functional breathing, instructors observe increased student engagement and appreciation for breath-centered classes. Many report improvements in students’ physical health, mental clarity, and resilience, driving greater commitment and positive results.

Income Growth and New Business Opportunities

The certification has opened up new avenues for income, including corporate wellness, one-on-one coaching, and workshops. 20% of instructors noted positive financial impacts, with new streams of income from OA-based workshops and classes.

By the end of this course, you will be able to:..

Use practical tools to identify dysfunctional breathing and support students in developing better breathing habits.

Deliver safe, effective pranayama and functional breathing techniques rooted in both science and tradition

Adapt breathing practices for diverse students including those with asthma, anxiety, fatigue, or high performance goals.

Structure effective 1:1 or group sessions, adapting exercises for diverse populations, including athletes, individuals with health conditions, and those seeking stress management.

Grasp key concepts in respiratory physiology, biomechanics, biochemistry, and psychophysiology.

This course provides practical, science-backed tools to enhance well-being for yourself or your clients, giving you everything needed to confidently teach functional breathing.

REVIEWS

What our certified instructors are saying..

Students are always fascinated to learn about the power of the breath and how it can transform our lives.
To understand the multidimention of breathing. Breathing less is more. Belly breathing doesn’t mean respiratory muscles are recruited correctly.
Integrating OA tools in teaching has helped hundreds of students over 10+ years overcome, improve and eliminate many health symptoms. Experiencing how it feels to breathe correctly is priceless, and OA should be part of yoga teacher trainings.

Maria Dobos

Full‑Time Yoga Teacher, Retreat Instructor & Yoga Teacher Trainer

I have integrated the main logic of Oxygen Advantage to all of my yoga flow‑asana practices and especially the science behind breathing is very important for all pranayama techniques in my lessons and for my personal practices. Actually i knew that less is more when it comes to breathing from the yogic scriptures but sometimes i was confused about how to implement that information as a breath practice. But after Oxygen Advantage training i have exactly known “how to” part. Everything has become complete for me. Thank you.
Alper Akbaş Alper Akbaş

Alper Akbas

Full‑time yoga teacher / Yoga Teacher Trainer

I’ve completely taken on a new approach. It’s brought attention from people outside of yoga. I taught a workshop at a CrossFit gym on the advantages of OA for sports performance and they loved it. I’m now working on several workshops to be launched soon. It’s been a game changer both in my classes and at home with my kids
Eloise Frey Eloise Frey

Eloise Frey

Full-Time Yoga Teacher & Studio Owner, Women’s Wellness Studio

It's just brilliant and it's how it should be taught! I ditched the 'big, noisy breaths' and incorporated the LSD breath instead. When I started teaching in earnest, the OA techniques were part and parcel of my teaching. The need is certainly out there, big time!
Daniela Matei Daniela Matei

Daniela Matei

Executive Mentor, Breathwork Facilitator, OA Advanced Instructor & Yoga Teacher

OA helped me to present and understand the ancient Pranayama techniques in a more efficient way. It adds more value to my teaching of Pranayama and Asanas. I also use OA techniques for my Yoga Therapy and am getting excellent results in my clients' health.

Sanjiv Kedia

Full-Time Yoga Teacher & Yoga Teacher Trainer

FAQs

FAQs

Find answers to common questions about the course

Who is this course for?

Is the Breathing for Yoga Instructor Training only for certified yoga teachers, or can practitioners join as well?

The Breathing for Yoga Instructor Training is primarily designed for yoga teachers who want to enhance their teaching with advanced breathwork techniques, but yoga practitioners can also join the course. However, there is an important distinction:

  • Yoga Teachers: If you hold a 200-hour Yoga Teacher Training certificate, you can earn continuing education credits (CECs) with Yoga Alliance upon completing the course. This helps certified teachers deepen their skills and enhance their teaching practice while gaining recognized credits.
  • Yoga Practitioners: While yoga practitioners can absolutely benefit from the course to improve their personal breathwork practice and deepen their understanding of functional breathing in yoga, they won’t be able to claim the CECs with Yoga Alliance if they do not hold a 200-hour certificate.

This means practitioners can still participate, learn, and integrate the techniques, but the certification aspect with Yoga Alliance is reserved for registered yoga teachers.
Do I receive immediate access to the course portal when I register?

Yes, upon registration, you will receive an instant login to the email address you provided. Please check your spam or promotions folder if you don’t see it in your inbox. You will have lifetime access to the course portal, allowing you to complete the learning materials and certification at your own pace. If you encounter any issues with login or access, please contact us athello@oxygenadvantage.com.
What certification do I receive upon completion?

Upon successfully completing the course, you will earn an internationally recognized certification as an Oxygen Advantage® Breathing for Yoga Instructor. You will also qualify to register 50 hours of non contact hours, plus 5 hours of contact hours of continuing education credits with Yoga Alliance.
What makes the Oxygen Advantage® Breathing for Yoga course different from other programs?

This course bridges the gap between traditional pranayama practices and modern scientific understanding. While many yoga programs focus heavily on asanas, the Oxygen Advantage® course delves deeply into the practice and science of pranayama, offering a comprehensive exploration of the biochemistry, biomechanics, and psychophysiology of breath. You’ll learn how to apply scientifically validated breathing techniques to enhance your yoga teaching and provide profound benefits to your students both on and off the mat. This transformative approach, backed by years of research, sets you apart as an expert in the field.
Is this course suitable for yoga instructors with little to no experience in pranayama or breathwork?

Yes, this course is ideal for yoga instructors at all levels of experience, including those with limited or no background in pranayama or breathwork. We recognize that many yoga teacher training programs don’t cover these practices in depth, so our course is designed to fill that gap. It provides both practical and theoretical modules to deepen your understanding and equips you with the confidence and skills to teach breathing practices tailored to the needs of all students.
What makes Oxygen Advantage® different from traditional pranayama practices?

Oxygen Advantage® focuses on functional breathing, CO2 tolerance, nasal breathing, and breath-holds based on modern scientific research. While traditional pranayama emphasizes control of prana (energy), Oxygen Advantage® provides a physiological and evidence-based approach to optimize breathing for health, endurance, and relaxation.
Can I use the breathing techniques taught in this course outside of yoga practice?

The breathing techniques you learn can be applied to daily life, sports, and stress management. You’ll discover how to use breathwork to improve sleep, enhance mental clarity, reduce anxiety, and boost physical performance.
Can I start teaching immediately after becoming certified?

Yes! The course is designed to be practical and actionable. Upon certification, you will have all the necessary tools, including session plans and marketing materials, to begin teaching right away. Whether you wish to incorporate pranayama into your existing yoga classes, offer specialized breathwork sessions, or conduct workshops, Oxygen Advantage® provides everything you need to succeed.
What can I expect to learn during the course?

You will gain a comprehensive understanding of pranayama, including:

  • The Science Behind Pranayama: Dive into the biochemistry and biomechanics of breathing to understand how pranayama affects the body on multiple levels.
  • Integrating Pranayama into Yoga Teaching: Learn how to effectively incorporate advanced breathing techniques into your classes, enhancing both asana practice and overall well-being.
  • Tailoring Breathwork to Individual Needs: Develop the skills to customize pranayama practices for students of various ages, health statuses, and fitness levels.
  • Managing Stress and Enhancing Health: Master techniques to help students manage stress, improve sleep, and boost physical and mental health.
  • Confident Instruction: Gain the knowledge to teach pranayama with authority and clarity, ensuring safe and effective practice for all students.
How is the course delivered?

The course is delivered entirely online, providing flexibility to learn at your own pace. You’ll have access to video lessons, live Q&A sessions with the instructors, downloadable resources, and interactive modules. Additionally, you receive lifetime access to all course materials, so you can revisit the content whenever you wish.
How long does it take to complete the course?

The course is self-paced, so you can progress according to your schedule. On average, students take approximately55 hours to complete the course, which includes both practical and theoretical modules.
Will I receive support after completing the course?

Absolutely! Upon completion, you join a global community of instructors with ongoing support through live Q&A sessions, mentorship from experienced instructors, and access to updates. You’ll also retain lifetime access to all course materials for continued learning and growth. Our community and support system are designed to ensure your success.
Is the Oxygen Advantage® certification recognized internationally?

Yes, Oxygen Advantage® is recognized and trusted by thousands of professionals worldwide, including yoga instructors, athletes, and wellness coaches. Your certification is internationally recognized, allowing you to teach in various settings, from yoga studios to corporate environments.
What if I have questions during the course?

We provide multiple avenues for support:

  • Email: Reach out to us at hello@oxygenadvantage.com for any queries.
  • Live Q&A Sessions: Participate in live sessions with Patrick McKeown and master instructors to ask questions and gain deeper insights.
  • Phone: Call us at +353 91 335536 for direct assistance.
  • Online Chat: Use the chat feature on our website for immediate support.

BREATHWORK CERTIFICATIONS

Oxygen Advantage® Certifications..

From foundational functional breathing to advanced instructor training, find the certification program that matches your goals and expertise level.

Master the fundamentals of functional breathing across all 3 dimensions

Provides the knowledge and skills to safely teach the foundational techniques of Oxygen Advantage®. This course is ideal if you're new to breathwork or looking to integrate practical, accessible breath training into your practice. Focus on the 'Body' pillar.

Course Details:
  • 8 Breathing Exercises covering functional breathing basics
  • Self-paced learning environment
  • 3 dimensions of breathing
  • Focus on Body pillar
Who This Is For:
Wellness and fitness instructors, health coaches, therapists, sports professionals, and anyone interested in foundational breathwork.
Start My Journey

Bridge ancient wisdom with modern science and enhance your teaching through the power of breath.

Designed for yoga teachers who want to master both the ancient art of pranayama and the cutting-edge science of functional breathing. This course equips instructors with the knowledge, tools, and confidence to transform student outcomes on and off the mat.

Course Details:
  • 8 exercises
  • Self-paced learning environment
  • Recognised by yoga alliance
  • Quarterly live workshops
Who This Is For:
Suitable for seasoned yoga teachers and practitioners looking to delve deeper into breathwork on and off the mat and those just beginning your breathwork journey.
Start My Journey

Transform Health, Performance, and Resilience with Advanced Breathing Science

The Oxygen Advantage® Advanced Instructor Training is the flagship certification program for mastering functional breathing and advanced breathwork for performance — delivered through an all-new 2026 modular curriculum covering all three OA pillars: Body, Mind, and Sport.

Course Details:
  • 16 breathing exercises
  • Functional Breathing Exercises
  • Advanced breathing exercises
  • Mental and physical performance combined
Who This Is For:
Suitable for a broad range of fitness and mental/physical performance coaches, this training provides everything you need to confidently integrate functional and advanced breathing practices into all settings.
Start My Journey