Clare Taylor

My name is Clare Taylor and I am a certified Oxygen Advantage Instructor based in Northern Ireland.

I’m a former international gymnast turned performance coach, dedicated to helping athletes and everyday individuals achieve peak performance in sport and life.

Retiring from competitive gymnastics due to burnout, I experienced firsthand the mental and emotional pressures of high-level sport. I eventually went on to coach for a further 20 years in the sport of gymnastics which further fuelled my passion for equipping others with the tools to thrive under pressure and build resilience.

I also certified in strength and conditioning, functional mobility and sports psychology

Having grown up around holistic health I have adopted a holistic approach to my coaching. A core element of my work focuses on helping athletes and everyday people balance the autonomic nervous system through functional breathing practices, emotional intelligence and improving heart rate variability (HRV) for better health, wellbeing, and optimal performance.

I thrive on helping others transform their everyday and performance stress, empowering people to achieve their health, fitness and performance goals.

I work both online and in person locally and globally supporting athletes and everyday individuals in building resilience, improving focus and achieving their own level of peak performance. Whether you're striving for athletic excellence or seeking greater balance and vitality in life, my passion is to help you perform at your best—mind, body, and breath aligned