Sofie Jugård Löfgren

If you are looking for a flexible and engaged breath coach that can help you with sleeping disorders, limiting stress levels, asthma, athlete training, phychological wellbeing and other breathing related health issues, that´s me. If you think that a one to one or group business coach for worskhops and lectures would be something suiting for your company I would be happy to work with you1

I fell in love with the science of breath a few years ago after reading a book that really caught me. Since then I have studied breathing and breathwork and my focus area is the ower of the every day breath. After three years in the university with studies to Physical education teacher and two Ayurvedic health advisor educations I thought I knew a lot about the human breath, but I was so wrong.

My first deep dive in the science of breath was an instructors training with Anders Olsson, Conscious Breathing followed by Basix Breathing with Dan Brulee. Oxygen Advantage was a perfect next step and I love to read and dig into the deep knowledge of the breath.

I give lectures, workshops in Swedish and English and run online breathing courses in Swedish. Beside this I also work as a proffessional outdoor guide and Ayurvedic Health advisor. When possible I love to mix all of theese topics into great expereinces.