OXYGEN ADVANTAGE INSTRUCTORS
Breathing for Females Masterclass with Georgie Lawlor
Sign up to the Live Masterclass with Georgie
Thursday, August 8th, 6:30pm UK/Irish Time, 1:30pm Eastern Time
What You'll Learn
Understanding Female Physiology and Breathwork
- Gain insights into how different phases of the menstrual cycle affect breathing.
- Learn practical methods to track and adapt to these physiological changes for optimal results.
Applying Functional Breathing Techniques
- Discover how to integrate specific breathing techniques to enhance energy, focus, and well-being across different cycle phases.
- Learn strategies to manage symptoms like PMS and improve overall health through targeted breathwork.
Sports Performance Breathing for Women
- Understand how breathing impacts athletic performance and how to adapt techniques in real-time.
- Learn how to adjust training loads based on hormonal cycles to maximize performance and prevent burnout.
Tailoring Breathing Exercises to Individual Needs
- Explore how to customize Oxygen Advantage® breathing exercises to fit the unique needs of female clients.
- Create personalized plans that turn hormonal fluctuations into performance advantages.
Meet your Host
Georgie Lawlor
Georgie is an Oxygen Advantage® Master Instructor and a women’s fitness coach with extensive expertise in breathwork and physiotherapy. She specializes in coaching female athletes and fitness enthusiasts, integrating breathwork techniques with a deep understanding of women’s hormonal cycles. Her work has transformed the lives of many women by empowering them to gain control over their health and performance through tailored breathwork strategies.
FAQ
Who is this Masterclass for?
This session is designed for current Oxygen Advantage instructors who wish to deepen their understanding of female physiology and refine their breathwork techniques. It’s an ideal opportunity for those eager to lead and innovate in the field of female-focused breathwork.
How can I access this session?
To join the Masterclass, simply register, and you’ll receive an email with all the details and a link to join before the event. If you’d like an SMS reminder, just include your phone number in the signup form. If you can’t attend live, don’t worry—a recording will be available afterward. Just make sure to register so we can send you the recording.
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