🧩 Discover the Power of Your Health Puzzle
Lifestyle Medicine: Build Your Health Jigsaw in Menopause
Saturday, October 18th, 1PM UK/Irish Time | (8AM US Eastern Time)
🧩 Discover the Power of Your Health Puzzle
Menopause can feel like everything’s shifting — energy, sleep, emotions, focus. It’s easy to feel scattered, exhausted, and overwhelmed.
But what if you didn’t have to fix it all at once?
What if you just started with one piece?
Inspired by Dr. Louise Oliver’s “health jigsaw” model, this special World Menopause Day live panel explores how simple, lifestyle-based tools — especially functional breathing — can help support your changing body with calm, clarity, and confidence.
🕐 Join us live on Saturday, October 18th at 1:00 PM UK / Irish Time (8:00 AM US Eastern)
⏳ Duration: ~60 minutes + Live Q&A with our expert panel
You’ll hear from women’s health professionals in breathwork, sleep, movement, and stress relief — each sharing a unique “puzzle piece” to help you build strength and resilience during menopause.
🎁 Bonus for Attendees:
Everyone who signs up will receive our beautifully designed Menopause Jigsaw Guide — including:
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12+ “puzzle pieces” from expert contributors
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Tips for breathing, sleep, movement, and mindset
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Practical tools to support your daily well-being
Whether you’re new to this path or deepening your practice, this guide helps you take that empowering first step — and the next.
Meet Your Hosts & Contributors
Our World Menopause Day 2025 event brings together a passionate panel of Oxygen Advantage® and Buteyko Clinic instructors, coaches, and clinicians — each offering their unique “puzzle piece” for navigating menopause with strength and clarity.
The live event will be hosted by Dr. Louise Oliver, GP and Buteyko Instructor, and features expert voices from the Oxygen Advantage® and Buteyko Clinic communities.
Each speaker and contributor brings a different perspective — from sleep and emotional regulation to strength, pelvic health, and hormonal balance. Together, they offer tools, science, and lived experience to support your menopause journey with calm, clarity, and connection.
🌟 Event Highlights
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Mini Panel + Live Q&A
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Real conversations on perimenopause, menopause & postmenopause
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Expert guests sharing different “health puzzle pieces”
Sign up now to join the live session, receive email reminders, and get early access to our upcoming Menopause Jigsaw Guide — featuring real tips, breathing practices, and resources from women like you.
🧩 “You don’t have to do it all — just start with one piece.”
FAQ
Why World Menopause Day?
With World Menopause Day approaching, it’s the perfect time to raise awareness, break stigmas, and highlight the importance of women’s health.
Menopause isn’t just about physical changes — it touches every part of a woman’s life: sleep, mood, focus, energy, and emotional well-being. Yet too many women face these shifts feeling unheard or unsupported.
The numbers speak for themselves:
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60% of women experience sleep disturbances, often lasting years after menopause.
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Up to 85% report cognitive changes like memory lapses or “mental fog.”
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Nearly 50% experience increased shortness of breath or changes in breathing patterns.
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75% experience hot flashes, which worsen during stressful times.
But here’s the empowering truth: simple, science-backed breathing and lifestyle tools can make a difference.
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Slow breathing techniques have been shown to reduce hot flash intensity by up to 44%.
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Diaphragmatic breathing improves sleep quality by over 30%.
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Nasal breathing helps regulate hormones, reduce stress, and restore calm.
This year’s event is about starting with one piece — a single step toward more energy, balance, and peace of mind.
Join us and discover how small daily habits can help you feel stronger, calmer, and more connected in every phase of menopause.
Who is this event for?
This live panel is for anyone navigating perimenopause or menopause — or supporting someone who is. Whether you’re a woman experiencing changes in your body, a health professional, or simply curious about how breathing and lifestyle medicine can help, you’re welcome to join.
Do I need to attend live?
We’d love to have you join us live! The real-time experience includes an interactive panel, practical tools you can try immediately, and a live Q&A where you can ask questions and hear from others in the community. The event will run for about 60 minutes plus Q&A. However, if you can’t make it, don’t worry — everyone who signs up will receive the replay and the free Menopause Jigsaw Guide after the event.
Can I invite a friend?
Of course! Breathwork is better together! Share this event with any women who might benefit. Share the link with them to sign up: https://oxygenadvantage.com/world-menopause-day-2025/
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