Empower Yourself This World Menopause Day

Discover how simple breathwork techniques can make a big difference in your life.

Exclusive World Menopause Day Masterclass

Friday, October 18th, 2PM UK/Irish Time | (9AM US Eastern Time)

Breathe Better, Live Better: A Free Masterclass for Navigating Menopause

Menopause brings a host of challenges—anxiety, sleep disruption, and memory loss. But did you know that the way you breathe can significantly impact how you manage these symptoms?

In this exclusive free masterclass on World Menopause Day (October 18th), Maria and Fleur, experts in breathwork and hormone balance, will guide you through scientifically-backed breathing techniques that have helped hundreds of women reclaim their energy, focus, and well-being.

You’ll discover how to reduce anxiety, alleviate hot flashes, improve sleep, and boost your overall well-being using the transformative power of breath. Whether you’re already experiencing menopause or want to prepare for it, this live session will provide you with practical tools to take control of your health and regain your vitality.

Meet Your Expert Hosts

In this special masterclass, you’ll be guided by two exceptional instructors.

Maria Dobos

Master Oxygen Advantage® and Buteyko Instructor, Hormonal Yoga Specialist, Hormone and Breath Expert

With over a decade of experience in wellness, Maria’s journey began with her own transformative healing, which ignited her passion for empowering women to navigate the challenges of perimenopause and menopause. She holds extensive training in both Western and Indian traditions and integrates a holistic approach that addresses not just symptoms but the root causes of hormonal imbalances, burnout, and fatigue. Based in Ubud, Bali, Maria offers workshops, retreats, and one-on-one programs tailored to guide women in restoring balance, improving sleep, reducing stress, and enhancing overall well-being.

Fleur Conway

Master Oxygen Advantage® and Buteyko Instructor, Low Pressure Fitness Trainer, Certified Menopause Coach

Fleur Conway is a highly skilled coach specializing in pelvic floor health, posture re-education, and breathwork. With a strong background in life coaching, combined with extensive training in emotional intelligence and holistic health, she offers a truly integrative approach to women’s well-being. Fleur’s unique blend of breathwork, posture techniques, and mindfulness empowers women to navigate menopause with confidence, reducing anxiety, improving sleep, and fostering overall balance and vitality. Based in Tarragona, Spain, Fleur offers her expertise through group workshops, personalized one-on-one sessions, and online programs.

World Menopause Day is a global initiative to raise awareness about the impact of menopause on women’s lives and health. With their deep expertise in breathwork, hormonal health, and menopause, Maria and Fleur are uniquely positioned to support women by providing actionable tools to ease this transition. Take advantage of this special event to start feeling empowered and in control of your body.

What You’ll Learn and Gain from This Masterclass

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Reduce Anxiety and Alleviate Hot Flushes

Learn breathing techniques that effectively manage stress and reduce the intensity and frequency of hot flushes, bringing calm into your daily life

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Improve Sleep Quality and Clear Brain Fog

Learn breathwork methods that promote deeper, more restful sleep, helping you wake up refreshed and think more clearly.

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Practical, Effective Breathing Techniques

Learn effective breathing exercises you can apply immediately to improve your well-being.

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Explore the Science-Backed Power of Breathing

Understand the physiological effects of breathing and how it directly impacts hormonal balance, mood, and overall health during menopause.

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Manage Hormonal Changes Through Breathwork

Learn how to regulate your breathing to support better sleep, increased energy, and maintain focus, making the menopausal transition smoother.

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Inspiration From Real Life Stories

Hear personal stories and expert insights from Maria and Fleur, sharing how breathwork has transformed their approach to managing menopause symptoms.

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Open the Conversation About Menopause

Join a supportive community where we normalize conversations about menopause, creating a space to share experiences and learn how breathwork can be a vital tool during this life stage.

SAVE MY SEAT FOR THE MASTERCLASS

FAQ

Who is this Masterclass for?

This masterclass is designed for women of all ages and stages of life. Whether you’re currently experiencing menopause, in the perimenopausal phase, or even preparing for this stage, this event will equip you with the tools to navigate hormonal changes with more confidence and ease.

Women in Perimenopause or Menopause: If you’re already feeling the symptoms of menopause, such as hot flashes, anxiety, and sleep disturbances, this masterclass will offer practical breathing techniques to help you manage these symptoms naturally.
Pre-Menopausal Women: Even if you’re not yet in menopause, this session can help you prepare your body and mind for the hormonal shifts ahead. Early intervention can make the transition smoother.
Partners or Supporters of Women Going Through Menopause: If you’re a partner, family member, or close friend of someone going through menopause, understanding what they’re experiencing can make all the difference in providing support.
Health and Wellness Professionals: Whether you’re a yoga instructor, wellness coach, or healthcare provider, this masterclass offers insight into how breathwork can be a powerful tool in helping clients manage menopause symptoms.

This masterclass is for any woman looking to take control of her well-being, support her hormonal health, and learn scientifically-backed techniques to navigate the changes that come with menopause.

How can I access this session?

To join the Masterclass, simply register, and you’ll receive an email with all the details and a link to join before the event. If you’d like an SMS reminder, just include your phone number in the signup form. If you can’t attend live, don’t worry—a recording will be available afterward. Just make sure to register so we can send you the recording.

Why World Menopause Day

World Menopause Day is a global initiative aimed at raising awareness about menopause and the impact it has on women’s health and well-being. This day is dedicated to opening up the conversation, breaking the silence, and providing women with the resources they need to navigate this natural phase of life with confidence.

Menopause brings with it physical, emotional, and mental changes that can feel overwhelming. Yet, many women face these challenges without adequate support or information. World Menopause Day is an opportunity to:

Raise Awareness – Menopause affects all women, but many feel isolated or misunderstood. This day shines a light on the changes women go through, emphasizing that it’s a shared experience.
Empowerment Through Knowledge – By providing actionable tips, breathing exercises, and insights, we aim to help women regain control of their health during menopause.
Provide a Platform for Support – It’s a moment to bring women together, offering not only guidance but also a sense of community. Sharing experiences and learning from experts like Maria and Fleur creates a space of support.

World Menopause Day offers a unique moment to focus on women’s health and well-being, offering practical tools—like breathing techniques—to reduce anxiety, improve sleep, and manage symptoms. It’s about celebrating women’s strength while providing them with the knowledge and confidence to thrive during this transformative stage.

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