Breathe! Recover And Regenerate with Peter Lakatos
€50,00
Pickup currently not available
Practical Tools
Self-paced
Internationally Recognized
OVERVIEW
Course Overview..
As a martial arts athlete, you need laser focus, lightning reactions and resilience. Without these hard-won skills, you’re more vulnerable to injury and setbacks. In combat, victory will go to your opponent.
The journey to mastery is never a straight line. But there are tools that can support you on your path. Even when you want to travel light, there’s one thing you carry with you, every day…
Your breath.
The way you breathe can supercharge your performance. Or it can reduce oxygen uptake, disengage your core, and flip you into a stress state that shatters your focus and leaves you gasping on the floor.
In Breathe! Recover and Regenerate, you’ll learn how to breathe efficiently for better focus and performance. You will discover techniques specific to your sport that optimize oxygenation for mental clarity, recovery, and stamina. And you’ll integrate a method that supports your health and wellbeing, on and off the mat.
For training, for combat, for life.
CURRICULUM
Course Curriculum..
This course is fully online and made up of user-friendly video modules that you can watch at your own pace. Here’s what to expect:
As a martial artist, you already appreciate how the breath connects body, mind, and movement. It grounds your focus, channels power, and supports the flow state essential to your practice. This online video course gives you a deeper understanding of efficient breathing, helping you unlock more strength, clarity, and ease. You’ll explore unique techniques like “feather breathing” to support your health and martial journey, along with science-backed methods that cultivate balance and resilience from within.
BENEFITS
By the end of this course, you will be able to:..
Improve your grappling or striking endurance.
Recover faster from training, and between fights.
Apply secrets used by Olympic-level athletes.
Rewire your breath for results ON and OFF the mat.
Make the best use of your time away from the mat with Peter’s unique exercises for health, including “feather breathing”
FAQs
FAQs
Find answers to common questions about the course
BREATHWORK CERTIFICATIONS
Oxygen Advantage® Certifications..
From foundational functional breathing to advanced instructor training, find the certification program that matches your goals and expertise level.
Master the fundamentals of functional breathing across all 3 dimensions
Course Details:
- 8 Breathing Exercises covering functional breathing basics
- Self-paced learning environment
- 3 dimensions of breathing
- Focus on Body pillar
Who This Is For:
Wellness and fitness instructors, health coaches, therapists, sports professionals, and anyone interested in foundational breathwork.
Bridge ancient wisdom with modern science and enhance your teaching through the power of breath.
Course Details:
- 8 exercises
- Self-paced learning environment
- Recognised by yoga alliance
- Quarterly live workshops
Who This Is For:
Suitable for seasoned yoga teachers and practitioners flooking to delve deeper into breathwork on and off the mat and those just beginning your breathwork journey.
Transform Health, Performance, and Resilience with Advanced Breathing Science
Course Details:
- 16 breathing exercises
- Functional Breathing Exercises
- Advanced breathing exercises
- Mental and physical performance combined
Who This Is For:
Suitable for a broad range of fitness and mental/physical performance coaches, this training provides everything you need to confidently integrate functional and advanced breathing practices into all settings.