Functional Breathing Instructor Training Functional Breathing Instructor Training

Level 1

Oxygen Advantage® Functional Breathing Instructor Training With Patrick McKeown

Provides the knowledge and skills to safely teach the foundational techniques of Oxygen Advantage®. This course is ideal if you're new to breathwork or looking to integrate practical, accessible breath training into your practice. Focus on the 'Body' pillar.

€449,00

'000s Certified Instructors

Self-paced

Internationally Recognized

TOP TIP:

Register anytime for the Oxygen Advantage® Functional Breathing Instructor Training to unlock instant access to self-paced modules, course materials, and exclusive resources—and complete the program on your schedule to earn your certification.

Functional Breathing Instructor Training Functional Breathing Instructor Training
€449,00

THIS COURSE INCLUDES:

Content:

Duration:

Skills:

Language:

Access:

Certification:

16 Modules

55 hours

Level 1

English

Lifetime

Yes, OA® Functional Breathing Instructor, Level 1

TOP TIP:

Register anytime for the Oxygen Advantage® Functional Breathing Instructor Training to unlock instant access to self-paced modules, course materials, and exclusive resources—and complete the program on your schedule to earn your certification.

OVERVIEW

Course Overview..

Master the Fundamentals of Functional Breathing
The Oxygen Advantage® Functional Breathing Instructor Training equips you with practical, science-backed techniques to enhance focus, reduce stress, and build physical resilience. Created by renowned breathing expert Patrick McKeown, this course is ideal for health professionals, fitness trainers, and wellness enthusiasts. Learn at your own pace with lifetime access and certification, gaining the tools to confidently teach functional breathing practices in personal or professional settings.

Patrick McKeown

Founder & Lead Instructor

✓ 20+ Years Experience

✓ Bestselling Author

✓ TEDx Speaker

✓ Trained by Dr. Buteyko

Functional breathing isn’t just a technique—it’s a foundation. This training gives you the science, structure, and confidence to improve breathing patterns in yourself and others, with tangible benefits for health, focus, movement, and recovery. Whether you’re a coach, wellness professional, or simply someone who wants to understand breath more deeply, this course gives you tools you can trust and use.

CURRICULUM

Course Curriculum..

The Oxygen Advantage® Functional Breathing Instructor Training is structured around 11 essential modules and 5 supplementary that build your understanding of functional breathing from the ground up. You'll progress through core concepts—like assessing breathing patterns and applying the three dimensions of breath (biochemical, biomechanical, and psychophysiological)—into practical techniques for improving sleep, reducing stress, and enhancing movement.

Each module includes guided video presentations from Patrick McKeown, downloadable materials, and supporting videos on all breathing exercises.

To achieve your certification, you must score a minimum of 80% on the assessments for all required modules.

1. Foundations of Functional Breathing Required 6 Modules
This section builds the core scientific and practical understanding of functional breathing. Learners explore breathing pattern disorders, nasal breathing, and the three dimensions of breathing—biochemical, biomechanical, and psychophysiological. Together, these modules form the essential knowledge base for all applied client work.
Introduction to functional breathing; Assessing breathing pattern disorders; Nasal breathing during rest, exercise, and sleep; Biochemical dimension; Biomechanical dimension; Psychophysiological dimension
2. Breathing for Health, Recovery & Specific Populations Required 5 Modules
Modules in this section focuses on applying functional breathing to sleep, hormonal physiology, respiratory health, and autonomic regulation. These modules equip instructors to support a range of health-related needs and work confidently with clients of different backgrounds.
Modulle topics includeL Sleep quality; Breathing for females; Heart rate variability; Asthma and respiratory muscle strength; 31 functions of the nose
3. Practical Application: Teaching Clients & Building Programs — 4 Modules Required 4 Modules
This section develops instructors’ hands-on skills for working with clients. You’ll learn how to structure sessions, teach exercises safely, and use professional tools such as intake forms and the client manual.
Modules included: Breathing exercises during rest; Breathing exercises during movement; Teaching format + client intake form + client manual; Indexed list of breathing exercises

Breathing Exercises during Rest - Part 1 (59.10)
4. Performance, Movement & High-Focus Breathing Skills REQUIRED 2 Modules
This section explores breathwork for movement, running, and high-performance mental states. It includes practical application for dynamic environments and tools to improve focus and readiness.

Sleep Quality (28.22)

Exam

BENEFITS

The Essential Foundation for all breathwork training..

Functional breathing isn't just a technique—it's a foundation. This training gives you the science, structure, and confidence to improve breathing patterns in yourself and others, with tangible benefits for health, focus, movement, and recovery. Whether you're a coach, wellness professional, or simply someone who wants to understand breath more deeply, this course gives you tools you can trust and use.

Breathing Mechanics & Movement

Learn how the way we breathe affects posture, core stability, and physical performance. Support pain-free movement and injury prevention with optimized biomechanics.

Oxygen & Energy Efficiency

Understand how carbon dioxide and oxygen work together to fuel your body. Teach the principles of light, slow breathing to improve oxygen delivery and energy throughout the day.

Nervous System & Emotional Regulation

Gain practical tools to help reduce stress, improve sleep, and support mental clarity. Use breathwork to build emotional resilience and shift state on demand.

What sets this training apart

This training equips you with both with the theory and also practical tools you can use—and teach—across a range of personal and professional settings.

Self-paced learning environment through our eLearning portal

Client assessment tools based on experience level

Step by step instructional videos

Listing on OA website when certified

Lifetime access to your course

Marketing Assets, and Mentorship Opportunities

Functional Breathing: The Foundation of Well-Being..

Functional breathing is essential for overall health—and it's key for optimal exercise performance. Dysfunctional breathing impacts daily energy, sleep, and resilience. By mastering the biochemical, biomechanical, and psychophysiological dimensions of breathing, you can:

Boost Energy and Focus

Improve oxygen efficiency and endurance for long-term vitality.

Enhance Sleep

Address snoring, sleep apnea, and restlessness with restorative breathing techniques.

Reduce Stress

Calm the nervous system and build mental clarity with proven methods.

Promote Healthier Breathing

Unlock the benefits of nasal breathing for better oxygenation and reduced stress.

By the end of this course, you will be able to:..

Conduct breathing assessments to identify dysfunctional patterns and tailor exercises to individual needs.

Teach foundational breathing techniques like the Body Oxygen Level Test (BOLT) and OA practices with confidence.

Integrate functional breathing into rest, movement, and performance activities to improve sleep, reduce stress, and enhance resilience.

Structure effective 1:1 or group sessions, adapting exercises for diverse populations, including athletes, individuals with health conditions, and those seeking stress management.

Apply the science of functional breathing across biochemical, biomechanical, and psychophysiological dimensions to optimize health and performance.

This course provides practical, science-backed tools to enhance well-being for yourself or your clients, giving you everything needed to confidently teach functional breathing.

REVIEWS

What our certified instructors are saying..

The Oxygen Advantage transformed my life personally and professionally, providing me with essential tools for resilience, stress control, and nervous system conditioning during challenging times. It allowed me to adapt and thrive, even leading to a completely new career
Tara Bianca Tara Bianca

Tara Bianca

Holistic Health Practitioner & Founder of BE Light Transformative Therapy

The Oxygen Advantage techniques have transformed my Pilates classes and my work as a running coach. My classes are now calming and rejuvenating, with clients often remarking on how refreshed they feel. The breathing exercises are accessible and effective for clients managing breathlessness and stress. I’ve seen incredible improvements in my clients’ endurance, focus, and overall wellbeing.
Emer O Brien Emer O Brien

Emer O'Brien

Pilates Instructor and Running Coach

When I came across Patrick’s work and learned functional breathing, it changed everything for me. Unlike other techniques that feel like ‘wishy-washy mindfulness,’ this is grounded in science. Patrick’s approach is something I wish I’d learned 20 years ago. It has transformed not only my career but also my life, allowing me to support the mental and physical well-being of both myself and my students in a way that’s powerful, simple, and sustainable

Caroline McKenna

Owner of a Podcast Down Under

FAQs

FAQs

Find answers to common questions about the course

Who is this course for?

The Functional Breathing Instructor Training is designed for:

  • Fitness Trainers and Coaches aiming to improve client performance and recovery through better breathing.
  • Yoga and Pilates Instructors looking to integrate science-backed breathing techniques.
  • Healthcare Practitioners and Therapists interested in enhancing mental and physical health through breathwork.
  • Sports Coaches focused on optimizing athletes’ endurance, resilience, and focus.
  • Corporate Wellness Professionals dedicated to stress management and employee well-being.
  • Individuals wanting to deepen their personal breathing practice for health, vitality, and stress reduction.

Whether you’re a health professional or on a personal journey, this course provides you with the tools to bring effective breathing techniques to diverse settings.
Do I receive immediate access to the course portal when I register?

Yes. You receive instant access to all course materials on our online learning portal as soon as you register. This includes foundational modules, guided practices, and core theory so you can begin studying at your own pace immediately.

Please check your spam or promotions folder if you do receive an email with login instructions after you purchase. If you encounter any issues with login or access, please contact us at hello@oxygenadvantage.com.
What will I learn?

The Functional Breathing Instructor Training is designed for:

  • Fitness Trainers and Coaches aiming to improve client performance and recovery through better breathing.
  • Yoga and Pilates Instructors looking to integrate science-backed breathing techniques.
  • Healthcare Practitioners and Therapists interested in enhancing mental and physical health through breathwork.
  • Sports Coaches focused on optimizing athletes’ endurance, resilience, and focus.
  • Corporate Wellness Professionals dedicated to stress management and employee well-being.
  • Individuals wanting to deepen their personal breathing practice for health, vitality, and stress reduction.

Whether you’re a health professional or on a personal journey, this course provides you with the tools to bring effective breathing techniques to diverse settings.
Will this course certify me to teach Functional Breathing?

Yes. Upon passing the multiple-choice exam, you’ll be certified in Functional Breathing with Oxygen Advantage®. Your profile will also be added to our instructor directory, making it easy for prospective clients to find you.

Teaching and Practical Application

  • Teach foundational breathing exercises like the Body Oxygen Level Test (BOLT) and integrate practices such as Breathe Light, Breathe Deep, and Breathe Slow.
  • Apply functional breathing during movement, including walking, jogging, and using tools like the SportsMask to condition respiratory muscles.
  • Learn best practices for structuring sessions in 1:1 or group formats, tailoring exercises to individual needs based on BOLT scores, age, health, and fitness levels.
  • Utilize exclusive Oxygen Advantage® resources, including client intake forms and teaching materials, to ensure professional success.

This course offers the flexibility and depth you need to excel in functional breathing instruction, empowering you to transform lives with science-backed, actionable techniques.
What are the course objectives?

Master foundational techniques like the Body Oxygen Level Test (BOLT) and breathing exercises such as Breathe Light, Breathe Deep, and Breathe Slow. Learn to apply functional breathing during movement, including walking and jogging, and effectively tailor sessions to individual needs, ensuring confidence in teaching 1:1 or group formats.
What is the difference between Functional Breathing and Advanced Oxygen Advantage Training?

Functional Breathing Training certifies you in functional breathing for rest and physical activity. The Advanced Instructor Training includes functional breathing and high-altitude simulation (intermittent hypoxic/hypercapnic training) and adds 14 hours of live Zoom tutorials with Patrick McKeown. If you choose to upgrade to the Advanced Training, your initial fee for Functional Breathing Training will be deducted, allowing you to upgrade for just $600.
How long does it take to certify as a breath coach?

The course is self-paced, so you can progress according to your schedule. On average, it takes approximately 4-6 weeks of part time learning to complete the course, which includes both practical and theoretical modules.
What materials are provided?

The training is entirely online, with lifetime access to all video modules. Core modules include topics like asthma, heart rate variability, and breathing in movement. Certified instructors gain access to the Oxygen Advantage® logo, client intake forms, and our affiliate program for commission-based sales of courses and products.
Is there an exam?

There is continuous assessment via multiple choice quiz after each module.
Do I receive a physical certificate?

Oxygen Advantage® is recognized and trusted by thousands of professionals worldwide, including yoga instructors, athletes, and wellness coaches. However, only Oxygen Advantage® Level 2 Advanced includes a physical certificate.
During the course, how do I get help if I have questions?

We provide multiple avenues for support:

  • Email: Reach out to us at hello@oxygenadvantage.com for any queries.
  • Phone: Call us at +353 91 335536 for direct assistance.
  • Online Chat: Use the chat feature on our website for immediate support.

BREATHWORK CERTIFICATIONS

Oxygen Advantage® Certifications..

From foundational functional breathing to advanced instructor training, find the certification program that matches your goals and expertise level.

Master the fundamentals of functional breathing across all 3 dimensions

Provides the knowledge and skills to safely teach the foundational techniques of Oxygen Advantage®. This course is ideal if you're new to breathwork or looking to integrate practical, accessible breath training into your practice. Focus on the 'Body' pillar.

Course Details:
  • 8 Breathing Exercises covering functional breathing basics
  • Self-paced learning environment
  • 3 dimensions of breathing
  • Focus on Body pillar
Who This Is For:
Wellness and fitness instructors, health coaches, therapists, sports professionals, and anyone interested in foundational breathwork.
Start My Journey

Bridge ancient wisdom with modern science and enhance your teaching through the power of breath.

Designed for yoga teachers who want to master both the ancient art of pranayama and the cutting-edge science of functional breathing. This course equips instructors with the knowledge, tools, and confidence to transform student outcomes on and off the mat.

Course Details:
  • 8 exercises
  • Self-paced learning environment
  • Recognised by yoga alliance
  • Quarterly live workshops
Who This Is For:
Suitable for seasoned yoga teachers and practitioners flooking to delve deeper into breathwork on and off the mat and those just beginning your breathwork journey.
Start My Journey

Transform Health, Performance, and Resilience with Advanced Breathing Science

The Oxygen Advantage® Advanced Instructor Training is the flagship certification program for mastering functional breathing and advanced breathwork for performance. Covering all three OA pillars — Body, Mind, and Sport

Course Details:
  • 16 breathing exercises
  • Functional Breathing Exercises
  • Advanced breathing exercises
  • Mental and physical performance combined
Who This Is For:
Suitable for a broad range of fitness and mental/physical performance coaches, this training provides everything you need to confidently integrate functional and advanced breathing practices into all settings.
Start My Journey