Josephine Jess – Ayurvedic Breathwork Teacher & Founder of Prana Up Your Life I am a trained business psychologist with a deep passion for holistic health, specializing in Ayurveda and Breathwork. In 2017, I co-founded Prana Up Your Life with my sister to empower individuals through mindfulness, balance, and embodied wellbeing. Since September 2024, I have been leading the company on my own, with a clear focus on Ayurvedic Breathwork – a unique combination of traditional Ayurvedic wisdom and modern breath science.

Breathwork has always played a central role in my work, and integrating the Oxygen Advantage® method has elevated my practice to a new level. The functional breathing tools and nervous system regulation techniques are a powerful addition to both my personal and professional approach. OA is now a core element in the Ayurvedic Breathwork Teacher Training I facilitate, where I teach others how to combine science-backed breathwork with ancient wisdom.

I currently teach online, offering workshops, programs, and trainings globally. Based in Hamburg, Germany, I will be relocating to Byron Bay, Australia in July 2025 and will continue to offer both virtual and in-person sessions.

I love working with women in business who struggle to regulate stress and seek tools to reconnect with their bodies. I also support psychologists and coaches who are looking to expand their therapeutic toolbox with holistic, somatic approaches.