Roula is a Certified Advanced Oxygen Advantage® Instructor based in Montreal, with over 20 years of experience in coaching, education, and mind-body-soul practices. She delivers in-person and online workshops that enhance wellness, emotional balance, resilience, and deeper inner connection through science-based breathwork and holistic coaching.

As a Personal and Professional Coach, NLP Trainer, yoga teacher, and founder of Mind Body Quest, Roula provides trauma-informed, multilingual programs that empower individuals, athletes, and organizations to improve focus, recovery, vitality—and importantly, authentic self-expression. Passionate about resilience-building, she personally practices cold therapy alongside breathwork to cultivate clarity, strength, and soulful presence.

If you’re ready to nurture your mind, body, and soul to live more fully and thrive, feel free to connect with Roula to begin your transformative wellness journey.