About Me
As a performance and recovery coach, I partner with clients from all walks of life—from professional athletes and singers to individuals navigating chronic illness, pain and stress. I believe that mastering your breath is the foundation for achieving new levels of performance and well-being.
My work is deeply informed by my personal journey of living with M.E./CFS since my teens. This experience has given me a deep understanding of the complexities of chronic conditions, including the profound impact of a dysregulated nervous system.
My approach is twofold:
Correcting Dysfunctional Breathing : Many people unknowingly over-breathe, which can trigger physical symptoms and keep the nervous system on high alert. By retraining your breathing patterns and increasing your body’s tolerance to CO2 , we can immediately reduce symptoms, calm the nervous system, and significantly boost your energy.
Building Nervous System Resilience : There is compelling evidence that a dysregulated nervous system can perpetuate chronic illness, regardless of the initial trigger. Using the gentle yet powerful exercises of the Oxygen Advantage®, we can directly settle your system, build its capacity, and help you shift from a state of 'fight, flight, or freeze' into one of calm, capable confidence.
To provide a truly systemic approach, I integrate my breathwork coaching with a comprehensive toolkit of other modalities :
Havening Techniques®
Open Focus™ Training
Pain Reprocessing Therapy (PRT)
Hypnotherapy & NLP
Coaching
I am based in London, UK, and offer sessions globally via Zoom.