About Me
I’m a Certified Bowen Therapist, Yoga Instructor, and Sound Therapist based in Malaysia. I help people find balance and relief through a combination of hands-on therapy, breathwork, movement, and sound.
As a yoga practitioner for nearly two decades, I value both the ancient wisdom of Pranayama and the science-backed methods of modern breathwork. It’s inspiring to see how both support conscious, functional breathing for personal well-being and mindfulness.”
In my Bowen practice, I work with clients dealing with pain, posture issues, or nervous system imbalances. Using gentle, non-invasive techniques, I help release tension and reset the body through the fascia. I often combine this with breathwork and simple movements from yoga to help clients feel more connected and at ease in their bodies.
As a certified Oxygen Advantage® instructor, I teach practical breathing tools to improve habits, support recovery, calm the nervous system, and build resilience—whether for stress, fatigue, or better overall breathing.
I also offer sound healing using singing bowls and other instruments to guide clients into deep rest. Breathwork is always included to support deeper relaxation and healing.
Whether working one-on-one or with groups, my approach is grounded and accessible. I meet people where they are and offer tools that support real, lasting change.
Contact: catherinelsb@gmail.com | Instagram: @catherinelsb