About Me
Je suis Johanna, coach en respiration fonctionnelle depuis 2021.
J'ai pris conscience de l’importance de bien respirer lorsque je me suis initiée à la plongée en apnée en 2015. Mais c’est lors de mon burnout en pleine pandémie du COVID que j'ai décidé de me former aux techniques de respiration plus poussées et d’en faire mon métier.
J’accueille enfants, adolescents ou adultes pour leur apprendre à bénéficier des super pouvoirs du souffle pour se calmer, mieux dormir, gérer leur stress, gagner en endurance pendant le sport, apprendre à se concentrer :
En consultation individuelle : programme sur-mesure en fonction des besoins, possible également en anglais
En atelier à thème : chaque 2ème dimanche du mois (thème annoncé sur ma page Facebook)
En groupe : différents exercices de respiration pratiqués hebdomadairement en groupe pour se détendre, renforcer son diaphragme, diminuer son rythme cardiaque, etc.
Consultations à Orp-Jauche (Brabant Wallon) et à Bruxelles en français et en anglais.
CERTIFICATIONS
<ul>
<li data-leveltext="" data-font="Symbol" data-listid="2" data-list-defn-props="{"335552541":1,"335559685":720,"335559991":360,"469769226":"Symbol","469769242":[8226],"469777803":"left","469777804":"","469777815":"multilevel"}" aria-setsize="-1" data-aria-posinset="1" data-aria-level="1"><b><span data-contrast="none">Membre Instructeur de "L'Académie du Souffle " </b><span data-ccp-props="{"201341983":0,"335559739":0,"335559740":240}"> </li>
</ul>
<span data-contrast="none">L'Académie du Souffle - Stéphanie Brillant - 2023<span data-ccp-props="{"201341983":0,"335559739":0,"335559740":240}">
<ul>
<li data-leveltext="" data-font="Symbol" data-listid="3" data-list-defn-props="{"335552541":1,"335559685":720,"335559991":360,"469769226":"Symbol","469769242":[8226],"469777803":"left","469777804":"","469777815":"multilevel"}" aria-setsize="-1" data-aria-posinset="1" data-aria-level="1"><b><span data-contrast="none">Buteyko Breathing method Instructor </b><span data-ccp-props="{"201341983":0,"335559739":0,"335559740":240}"> </li>
</ul>
<span data-contrast="none">Buteyko Clinic International - en cours<span data-ccp-props="{"201341983":0,"335559739":0,"335559740":240}">
<ul>
<li data-leveltext="" data-font="Symbol" data-listid="4" data-list-defn-props="{"335552541":1,"335559685":720,"335559991":360,"469769226":"Symbol","469769242":[8226],"469777803":"left","469777804":"","469777815":"multilevel"}" aria-setsize="-1" data-aria-posinset="1" data-aria-level="1"><b><span data-contrast="none">Oxygen Advantage Breathing method Instructor </b><span data-ccp-props="{"201341983":0,"335559739":0,"335559740":240}"> </li>
</ul>
<span data-contrast="none">The Oxygen Advantage - 2022<span data-ccp-props="{"201341983":0,"335559739":0,"335559740":240}">
<ul>
<li data-leveltext="" data-font="Symbol" data-listid="5" data-list-defn-props="{"335552541":1,"335559685":720,"335559991":360,"469769226":"Symbol","469769242":[8226],"469777803":"left","469777804":"","469777815":"multilevel"}" aria-setsize="-1" data-aria-posinset="1" data-aria-level="1"><b><span data-contrast="none">Coach enfants & adolescents</b><span data-contrast="none"> <span data-ccp-props="{"201341983":0,"335559739":0,"335559740":240}"> </li>
</ul>
<span data-contrast="none">Centre de Qualification Professionnelle Bruxelles - 2022<span data-ccp-props="{"201341983":0,"335559739":0,"335559740":240}">
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I am Johanna, functional breathing coach since 2021.
I became aware of the importance of breathing well when I started freediving in 2015. But it was during my burnout in the middle of the COVID pandemic that I decided to train myself in breathing techniques further and to make it my job.
I welcome children, teenagers or adults to teach them how to benefit from the powers of breathing to calm down, sleep better, manage stress, gain endurance during sports, learn to concentrate:
• In individual consultations: tailor-made program according to needs, also possible in French
• In thematic workshops: every 2nd Sunday of the month (theme announced on my Facebook page)
• In group sessions: different breathing exercises practiced weekly in a group to relax, strengthen your diaphragm, reduce your heart rate, etc.
Consultations in Orp-Jauche (Walloon Brabant) and Brussels in French and English.
CERTIFICATIONS
• <strong>Instructor Member of “L’Académie du Souffle”</strong>
L'Académie du Souffle - Stéphanie Brillant - 2023
• <strong>Buteyko Breathing method Instructor</strong>
Buteyko Clinic International - ongoing
• <strong>Oxygen Advantage Breathing method Instructor</strong>
The Oxygen Advantage - 2022
• <strong>Children & teenagers coach</strong>
Professional Qualification Center Brussels - 2022