About Me
Mona Al Bitar - Somatic Practitioner | Breathwork Coach | Embodied Lifestyle Mentor
Based in Amman, Jordan, Mona Al Bitar is an internationally recognized health and fitness educator with over 20 years of experience in the global wellness and performance field. As founder of The Embodied Path and creator of her Embodied Lifestyle programs, she blends science-based performance coaching with somatic and breathwork practices to help clients reclaim vitality, resilience, and inner strength.
Mona integrates functional breathing, nervous-system regulation, athletic conditioning, and trauma-informed somatic work. With a broad range of professional diplomas and certifications in health, fitness, nutrition, somatic education, and Oxygen Advantage®, she helps clients optimize oxygen efficiency, regulate stress, and enhance recovery for both daily living and peak performance. Her approach goes beyond conventional fitness to create sustainable, inside-out health.
Working with clients online and face-to-face, Mona serves a diverse international community: professional and recreational athletes, corporate leaders, entrepreneurs, coaches, and individuals navigating life transitions. Whether guiding an athlete toward peak performance, helping a professional regulate stress for sharper decision-making, or supporting someone rebuilding health after chronic illness, she meets each person where they are with precision and care.
Known for her grounded presence and results-driven methods, Mona creates a compassionate yet challenging coaching environment. Through her Embodied Lifestyle programs, she empowers clients to integrate optimal breathing, functional movement, and mindful living into everyday life, unlocking their capacity to perform, recover, and thrive.
Connect with Mona:
IG: https://www.instagram.com/theembodiedpath.monab/@theembodiedpath.mona
Email: mona@theembodiedpath.comona@theembodiedpath.co
