About Me
Hello! My name is Robert, and I’m passionate about helping people harness the power of effective breathing to boost their physical and mental resilience. Living near Stuttgart, Germany. I combine my passion for running, cycling, and strength training with years of experience. As a team leader and web developer, I have allowed me to understand firsthand the impact of workplace stress, related health issues, and dysfunctional breathing.
My personal connection to nature is essential for my well-being and my work. I often integrate elements from the natural environment around Stuttgart into my sessions and workshops, whether through conscious breathing in the fresh air, exercise in the forest or outdoor ice bathing. I am convinced that contact with natural elements sustainably enhances breathwork and the process of physical and mental transformation.
As a certified Oxygen Advantage instructor, I coach individuals to manage daily stress, improve sports performance, and restore functional breathing patterns through a science-backed approach. My sessions blend practical techniques from Oxygen Advantage with additional trauma release breathwork, empowering clients to unlock greater clarity, calmness, and physical capability during work and exercise.
Enhance focus, resilience, and relaxation
Improve endurance and recovery for runners, cyclists, and athletes
Release emotional blockages and support trauma recovery
Personalized coaching for professionals and teams
I teach correct breathing techniques that integrate methods to address stress, promote health, and break unconscious breathing habits developed over time. My additional training in trauma-release breathwork allows me to guide clients in profound transformation, helping them overcome barriers and move forward with clear intentions and measurable progress.
Whether you seek athletic improvement, stress relief, or personal transformation, I look forward to building a coaching relationship that supports your goals and helps you thrive. Let’s harness the value of Oxygen Advantage together in a workshop group or one-to-one.
I prefer face-to-face teaching. Following the initial meeting, we could schedule additional online sessions for reflection and guidance.