Rory Warnock

Rory is a performance and wellness coach specializing in strength & conditioning, mobility, yoga and most importantly the breath. His approach to training is very simple - he helps create healthier and happier lives to enable people to feel mentally and physically stronger.

He has over 10 years’ experience in resistance & sport specific training, along with 4 years of yoga & breath practice. Whether you're looking to improve your sporting performance & recovery, or reduce stress & anxiety in the workplace, Rory would love to help you reach your goals!

Rory works with clients 1-1, as a group, in the workplace and online.

Certifications:

Strength & Conditioning BSc (Hons)

Certificate III & IV (Personal Trainer)

FRCms (Functional Range Conditioning Movement Specialist)

RYT200 (Yoga Teacher)

Oxygen Advantage Instructor (Breath Instructor)

Breathwork Fundamentals (Dan Brule)

CPR/AED/First Aid

Improving Your Business Through A Culture of Health (Harvard Business School)

The Science of Well-Being (Yale University)