Breathing Through Menopause Breathing Through Menopause

OA Breathing Through Menopause

€50

'000s Certified Instructors

Self-paced

Internationally Recognized

TOP TIP:

Register anytime for the Oxygen Advantage® Breathing for Menopause Course to unlock instant access to self-paced modules, course materials, and exclusive resources.

Breathing Through Menopause Breathing Through Menopause
€50

THIS COURSE INCLUDES:

Content: Online

Language: English

Access: Lifetime

TOP TIP:

Register anytime for the Oxygen Advantage® Breathing for Menopause Course to unlock instant access to self-paced modules, course materials, and exclusive resources.

OVERVIEW

Course Overview..

Menopause affects every system in the body, including sleep, stress, breathing and physical performance. This online course uses proven Oxygen Advantage techniques to help women in perimenopause and beyond reduce symptoms, restore breathing efficiency and regain control.

Covering hot flashes, disrupted sleep, anxiety, breathlessness and reduced exercise capacity, the course provides practical, science-based tools that can be used immediately. Self-paced, with lifetime access. No prior breathwork experience required.

Fleur Conway

Fleur Conway

Master Oxygen Advantage® Instructor

✓ Certified Menopause Coach

✓ Buteyko Certified

✓ Low Pressure Fitness Trainer

Fleur Conway is a highly skilled coach specializing in pelvic floor health, posture re-education, and breathwork. With a strong background in life coaching, combined with extensive training in emotional intelligence and holistic health, she offers a truly integrative approach to women’s well-being. Fleur’s unique blend of breathwork, posture techniques, and mindfulness empowers women to navigate menopause with confidence, reducing anxiety, improving sleep, and fostering overall balance and vitality.

Maria Dobos

Master Oxygen Advantage® Instructor

✓ Hormonal Yoga Specialist

✓ Hormone Expert

✓ Breath Expert

With over a decade of experience in wellness, Maria’s journey began with her own transformative healing, which ignited her passion for empowering women to navigate the challenges of perimenopause and menopause. She holds extensive training in both Western and Indian traditions and integrates a holistic approach that addresses not just symptoms but the root causes of hormonal imbalances, burnout, and fatigue. Based in Ubud, Bali, Maria offers workshops, retreats, and one-on-one programs tailored to guide women in restoring balance, improving sleep, reducing stress, and enhancing overall well-being.

CURRICULUM

Course Curriculum..

This course is fully online and made up of user-7 friendly video modules that you can watch at your own pace. Here’s what to expect:

This course is more than just information; it’s a concise, practical toolkit designed to help you manage menopause symptoms effectively with straightforward, actionable practices that fit into your daily routine.

Upon purchase, you’ll gain immediate access to our online portal, which will guide you step-by-step through the course, ensuring an easy and intuitive learning experience.

With lifetime access, you can revisit the techniques anytime, seamlessly integrating them into your daily routine for ongoing support and relief.

Start your journey today and reclaim balance, vitality, and well-being with the power of breath

Module 1: Stages in a Woman's Life Required
In this first module Maria will walk you through the stages of a women's hormonal life and discuss hormones. Maria will then guide you through a practical breathing assessment exercise.

Trainer: Maria Dobos
Module 2: About Breathing Required
In this module, Fleur will help you understand the importance of your breathing system. She will lead you through the functions of the nose, talk about Nitric Oxide, the diaphragm and how breathing affects other systems of your body. Then Maria will take you through a correct breathing exercise.

Trainer: Fleur Conway
Module 3: Menopause and Brain connection Required
This module is about how menopause can influence your brain. Maria will guide you through this important information and then Fleur will lead you through a practical breathing exercise.

Trainer: Maria Dobos
Module 4: The Biochemistry of Breathing Required
In this module you will learn about the biochemical dimension of breathing. You will understand the importance of carbon dioxide, and how hyperventilation feeds into menopause symptoms and sleep issues. You will also learn how to take your BOLT score and practice an exercise to help you optimize your breathing pattern and reduce hyperventilation.

Trainer: Maria Dobos
Module 5: Menopause and the Connection with Breathing Difficulties Required
This module is about understanding the changes that can occur to our breathing when going through the menopause. Both Maria and Fleur will talk about lung function decrease from different important aspects.

Trainer: Maria Dobos / Fleur Conway
Module 6: The Changes we Experience through our Menopausal Transition and Sleep Required
In this module, Maria will explain the many changes one can experience when going through menopause and Fleur will discuss the importance of tongue posture and sleep disordered breathing.Then Maria will guide you through a 20 minute relaxation exercise.

Trainer: Maria Dobos
Module 7 - Navigating through Menopause and your Autonomic Nervous System Required
In this last module Fleur will help you understand how your breathing influences your Autonomic Nervous System – fight/flight mode or relax/ digest mode and Maria will help you navigate through Menopause looking at possible triggers. You will have two practical exercises; humming and small breath holds – two super little exercises that help in many ways.

Trainer: Fleur Conway

BENEFITS

The OA Technique is based on 3 fundamentals of Functional Breathing..

The three dimensions of breathing are shared in a unique, simple series of protocols that can be used at rest and during exercise. This is an accessible program, designed to retrain the breath. The focus is on light, slow and deep breathing.

Biochemistry

How sensitive the body is to the build-up of carbon dioxide in the blood.

Biomechanics

Whether breathing is from the diaphragm or in the upper chest.

Cadence/coherent breathing

Reducing the respiratory rate to between 4.5 and 6.5 breaths per minute.

What sets this training apart

This training equips you with both the theory and also practical tools you can use to manage menopause symptoms effectively.

Tailored specifically for the menopausal phase — combining the core Oxygen Advantage® method with the unique context and needs of this life transition.

Practical, step-by-step breathing videos you can implement anywhere, any time — no need for special equipment or hours of setup.

Self-paced online format so you can work with your schedule, energy levels and lifestyle.

2 downloadable chapters on female hormones and breathing from Patrick McKeown’s “The Breathing Cure”.

Lifetime access means you can revisit modules as your body changes, revisit the work when new phases emerge.

The method is grounded in science and led by the founder of Oxygen Advantage® (Patrick McKeown), guaranteeing both credibility and real-world results.

Breathing: The Foundation of Well-Being..

Functional breathing is essential for overall health—and it's key for optimal exercise performance. Dysfunctional breathing impacts daily energy, sleep, and resilience. By mastering the biochemical, biomechanical, and psychophysiological dimensions of breathing, you can:

Calm Your Mind & Reduce Anxiety

Breathing techniques steady your nervous system, easing stress, anxiety and mood swings for a greater sense of calm.

Improve Sleep & Night-Time Recovery

Reduce awakenings, ease night-time symptoms and support deeper, more restorative sleep.

Balance Your Body & Ease Physical Symptoms

Improve oxygen delivery and temperature regulation to reduce hot flashes, breathlessness and other physical disruptions.

Stay Strong, Active & Resilient

Boost endurance and recovery so training, movement and daily activity feel easier and more consistent.

REVIEWS

"The breathing exercises and education on why and what I’m going through were incredibly helpful. It was empowering to learn that something as simple as breath could help regulate my hormones and improve my menopause symptoms."

Kandie

“Understanding how breathing can reduce anxiety and improve cognitive function during menopause was eye-opening. I loved the practical tips and have already started using them in my daily life.”

Nicola

“I have been struggling with breathing for 20+ years, and what you shared has been the only thing that has helped me. This course and the breathing exercises have made a real difference in my symptoms.”

Sheridan

“I didn’t realise how much breathing could help until I tried the exercises. They’ve made me feel more centered and in control of my symptoms.”

Eileen

Yoga Teacher

FAQs

FAQs

Find answers to common questions about the course

Who is this course for?

Any woman in perimenopause or menopause who wants to improve sleep, reduce symptoms, support breathing efficiency and maintain movement/fitness. It doesn’t matter what your fitness level, background or current practice is.
Do I need prior breathwork experience?

No. This is suitable whether you’re new to breathing training or already use other methods. The modules start at foundational level and build up.
How long does the course take?

The course is designed to be completed in around 5 hours, but you can take it at your own pace with lifetime access.
Will I see improvement in symptoms?

Many participants begin to notice improved sleep, reduced anxiety, fewer hot flashes and better training adaptation within weeks — though individual experience varies.
Is this a certification course?

No. This is a practitioner-for-you style programme designed for your personal benefit during menopause. If your goal is to teach breath-work as a professional, please see our instructor-certification programmes.
What if I’ve already got health conditions?

Always consult your healthcare provider. The breathing methods here are gentle and safe, but if you have severe cardiovascular, pulmonary or other health conditions you should get medical clearance before beginning any new practice.
Is there scientific evidence supporting the effectiveness of breathing exercises?

Yes, our course is based on scientifically backed methods and research that highlight the positive impact of breathing exercises on menopause symptoms, including reduced anxiety, improved sleep quality, and enhanced overall well-being.
How long does the course take?

The course is designed to be completed in around 5 hours, but you can take it at your own pace with lifetime access.