Breathing if You are Unwell, Breathless or More Senior Breathing if You are Unwell, Breathless or More Senior

Breathing if You are Unwell, Breathless or More Senior

€50,00

Practical Tools

Self-paced

Internationally Recognized

TOP TIP:

If you live with asthma, long Covid, high blood pressure, or breathlessness, the safest way to begin breathwork is gently. A soft, calm approach helps your body adapt without triggering stress or worsening symptoms.

Breathing if You are Unwell, Breathless or More Senior Breathing if You are Unwell, Breathless or More Senior
€50,00

THIS COURSE INCLUDES:

Content:

Language:

Access:

Online

English

Lifetime

TOP TIP:

If you live with asthma, long Covid, high blood pressure, or breathlessness, the safest way to begin breathwork is gently. A soft, calm approach helps your body adapt without triggering stress or worsening symptoms.

OVERVIEW

Course Overview..

Breathing: A Vital Skill for the Unwell and Seniors

One of the great things about breathing exercises is that they can be 100% tailored to suit every body.

And if your body is a little older, or you experience chronic illness or breathlessness, it is very important to start any new practice gently.

Breathwork training is powerful. Pushing too hard can be counterproductive. It causes stress, adds to feelings of anxiety and makes symptoms worse.

If you want to get all the benefits of scientific breathing exercises — the gentle way — this course is for you.

Understanding Breathing Challenges

Breathing becomes increasingly vital when you are unwell, breathless, or more senior. Disorders such as asthma or COPD can make breathing difficult, diminishing overall health. Therefore, it is crucial to recognize these challenges and seek appropriate remedies. Breathing difficulties can trigger anxiety and panic, which can worsen the situation. In such cases, being aware of effective breathing techniques can provide relief and comfort.

Simple Breathing Exercises to Practice

Implementing simple breathing exercises can make a significant difference in your respiratory health. Techniques such as diaphragmatic breathing help to strengthen the lungs and increase oxygen intake. So, practice inhaling deeply through your nose, allowing your abdomen to rise. Then, slowly exhale through your mouth. These exercises can be carried out several times a day, especially when feeling breathless. Always remember, consistency is key to improving your overall breathing ability.

When to Seek Professional Help

While simple exercises can aid in managing breathing difficulties, there are times when professional help is necessary. If you experience persistent breathlessness or if your condition worsens, consult a healthcare provider promptly. Because underlying medical conditions may need special attention, being proactive can help prevent further complications. Therefore, don't hesitate to seek assistance if you feel unsure about your breathing health. Your well-being is paramount.


Patrick McKeown

Founder & Lead Instructor

✓ 20+ Years Experience

✓ Bestselling Author

✓ TEDx Speaker

✓ Trained by Dr. Buteyko

Led by Patrick McKeown, internationally acclaimed breathing expert and author, this course draws on decades of clinical experience helping people with asthma, breathlessness, and chronic health conditions breathe easier and feel better.

CURRICULUM

Course Curriculum..

Through guided lessons and supportive instruction, you’ll learn foundational breathing techniques that calm the body, improve oxygenation, and help you feel more in control of your breath. Each module progresses gradually, ensuring comfort and safety.

BENEFITS

The OA Technique is based on 3 fundamentals of Functional Breathing...

The three dimensions of breathing are shared in a unique, simple series of protocols that can be used at rest and during exercise. This is an accessible program, designed to retrain the breath. The focus is on light, slow and deep breathing.

Biochemistry

How sensitive the body is to the build-up of carbon dioxide in the blood.

Biomechanics

Whether breathing is from the diaphragm or in the upper chest.

Cadence/coherent breathing

Reducing the respiratory rate to between 4.5 and 6.5 breaths per minute.

What sets this training apart

This training equips you with both with the theory and also practical tools you can use—and teach—across a range of personal and professional settings.

Specifically designed for people with asthma, long Covid, COPD, high blood pressure, and chronic breathlessness

Focuses on gentle progression with no stresser exercises

Self-paced learning environment through our eLearning portal

Includes a book with step-by-step guidance for real-life symptoms

Step by step instructional videos

Created by leading breathing expert Patrick McKeown

Lifetime access to your course

By the end of this course, you will be able to:..

Breathe more comfortably during rest and light activity.

Feel calmer and more in control of your breath

Apply gentle breathing techniques tailored to your needs

Support symptoms such as asthma, coughing, wheezing, and fatigue

Build healthier breathing habits for long-term wellbeing

Use breathing strategies to reduce stress and improve daily comfort

FAQs

FAQs

Find answers to common questions about the course

Who is this course for?

Anyone who needs a gentle, accessible introduction to breathwork — including seniors, beginners, and people with asthma, long Covid, COPD, high blood pressure, or chronic fatigue.
Do I receive immediate access to the course portal when I register?

The Functional Breathing Instructor Training is designed for:

  • Fitness Trainers and Coaches aiming to improve client performance and recovery through better breathing.
  • Yoga and Pilates Instructors looking to integrate science-backed breathing techniques.
  • Healthcare Practitioners and Therapists interested in enhancing mental and physical health through breathwork.
  • Sports Coaches focused on optimizing athletes’ endurance, resilience, and focus.
  • Corporate Wellness Professionals dedicated to stress management and employee well-being.
  • Individuals wanting to deepen their personal breathing practice for health, vitality, and stress reduction.

Whether you’re a health professional or on a personal journey, this course provides you with the tools to bring effective breathing techniques to diverse settings.
Is this course safe if I have a respiratory condition?

Yes. The lessons are designed specifically for people with breathlessness and chronic conditions. All exercises are gentle and paced for safety.
What is included in the course?

You’ll receive 25 video lessons, a downloadable PDF of Close Your Mouth, and lifetime access to revisit the material anytime.
Do I need any previous breathwork experience?

No. This course is beginner-friendly and requires no prior knowledge - just a willingness to start gently.
Will these exercises help improve my daily breathing?

Yes. The techniques are designed to reduce stress on the respiratory system, improve comfort, and support healthier breathing patterns during daily activities.

BREATHWORK CERTIFICATIONS

Oxygen Advantage® Certifications..

From foundational functional breathing to advanced instructor training, find the certification program that matches your goals and expertise level.

Master the fundamentals of functional breathing across all 3 dimensions

Provides the knowledge and skills to safely teach the foundational techniques of Oxygen Advantage®. This course is ideal if you're new to breathwork or looking to integrate practical, accessible breath training into your practice. Focus on the 'Body' pillar.

Course Details:
  • 8 Breathing Exercises covering functional breathing basics
  • Self-paced learning environment
  • 3 dimensions of breathing
  • Focus on Body pillar
Who This Is For:
Wellness and fitness instructors, health coaches, therapists, sports professionals, and anyone interested in foundational breathwork.
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Bridge ancient wisdom with modern science and enhance your teaching through the power of breath.

Designed for yoga teachers who want to master both the ancient art of pranayama and the cutting-edge science of functional breathing. This course equips instructors with the knowledge, tools, and confidence to transform student outcomes on and off the mat.

Course Details:
  • 8 exercises
  • Self-paced learning environment
  • Recognised by yoga alliance
  • Quarterly live workshops
Who This Is For:
Suitable for seasoned yoga teachers and practitioners flooking to delve deeper into breathwork on and off the mat and those just beginning your breathwork journey.
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Transform Health, Performance, and Resilience with Advanced Breathing Science

The Oxygen Advantage® Advanced Instructor Training is the flagship certification program for mastering functional breathing and advanced breathwork for performance. Covering all three OA pillars — Body, Mind, and Sport

Course Details:
  • 16 breathing exercises
  • Functional Breathing Exercises
  • Advanced breathing exercises
  • Mental and physical performance combined
Who This Is For:
Suitable for a broad range of fitness and mental/physical performance coaches, this training provides everything you need to confidently integrate functional and advanced breathing practices into all settings.
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