Online Sleep Course Oxygen Advantage Online Sleep Course Oxygen Advantage

Online Sleep Course

€50,00

Instructor led

Self-paced

Internationally Recognized

TOP TIP:

Your login details are emailed instantly after purchase so you can begin right away. The nose-unblocking technique is the first exercise you can apply — most people feel the result immediately.

Online Sleep Course Oxygen Advantage Online Sleep Course Oxygen Advantage
€50,00

COURSE DETAIL

Content:

Language:

Access:

Online

English

Lifetime

TOP TIP:

Register anytime for the Oxygen Advantage® Breathing for Menopause Course to unlock instant access to self-paced modules, course materials, and exclusive resources.

OVERVIEW

Course Overview..

For restful sleep, free from insomnia, snoring and sleep apnea.

Snoring and sleep apnea can ruin a good night’s sleep. And poor sleep, night after night, makes it difficult to function during the day.

But do you recognize the signs of sleep-disordered breathing?

  • Do you feel tired most days?
  • Do you frequently lie awake at night, or wake up with a racing mind after only a few hours’ sleep?
  • Do you wake most mornings with a dry mouth and smelly breath?
  • Do you get up many times during the night, needing to pee?
  • Do you breathe through an open mouth at night?
  • Do you constantly feel stressed during the day, or find it hard to wind down at night?
  • Are you over the age of 40?
  • Does your partner complain about your snoring?

If you answered “yes” to more than one of these questions, it’s likely the way you breathe, day and night, is contributing to poor quality sleep.

Try our online sleep course for snoring, insomnia and obstructive sleep apnea. Learn simple breathing exercises to help you achieve the deep sleep your body needs.


Fleur Conway

MasterOxygen Advantage® and Buteyko Instructor, Low Pressure Fitness Trainer, Certified Menopause Coach

✓ 20+ Years Experience

✓ Bestselling Author

✓ TEDx Speaker

✓ Trained by Dr. Buteyko

Fleur Conway is a highly skilled coach specializing in pelvic floor health, posture re-education, and breathwork. With a strong background in life coaching, combined with extensive training in emotional intelligence and holistic health, she offers a truly integrative approach to women’s well-being. Fleur’s unique blend of breathwork, posture techniques, and mindfulness empowers women to navigate menopause with confidence, reducing anxiety, improving sleep, and fostering overall balance and vitality

Maria Dobos

MasterOxygen Advantage® and Buteyko Instructor, Hormonal Yoga Specialist, Hormone and Breath Expert

With over a decade of experience in wellness, Maria’s journey began with her own transformative healing, which ignited her passion for empowering women to navigate the challenges of perimenopause and menopause. She holds extensive training in both Western and Indian traditions and integrates a holistic approach that addresses not just symptoms but the root causes of hormonal imbalances, burnout, and fatigue. Based in Ubud, Bali, Maria offers workshops, retreats, and one-on-one programs tailored to guide women in restoring balance, improving sleep, reducing stress, and enhancing overall well-being.

CURRICULUM

Course Curriculum..

This course is fully online and made up of user-friendly video modules that you can watch at your own pace. Here’s what to expect:

  • Unique breathing exercises demonstrated and explained by Oxygen Advantage® creator Patrick McKeown, in two hours’ worth of videos.
  • A complete 30-minute video class with Patrick.
  • Learn how to integrate the technique into your life with easy, step-by-step instruction.
  • Start right away – log in details will be sent to your inbox directly after purchase.
  • Understand how to use the BOLT score to measure your breathlessness, and your body’s sensitivity to carbon dioxide.
Practical demonstrations of key breathing exercises Part 1
Learn how to unblock your nose, so you can breathe through it. Measure your breathlessness with the Body Oxygen Level Test (BOLT)Breathe Light to Breathe Right Practice the OA™ warm-up. Simulate training at high altitude, at different exercise intensities. Try the advanced exercise to simulate high altitude training
How the Exercises Work Part 2
Understand the BOLT score and discover 3 steps to increase it. How the nose unblocking exercise works. Breathe Light to Breathe Right, explained. Your OA warm up, in detail. Adding physical exercise to Breathe Light to Breathe Right. Learn to recover your breathing. High altitude simulation, explained. How to set a breathing program suited to your health and BOLT score

Biochemical Dimension (52.51)

Exam
The Science Part 3
Breathing efficiency — why it matters and how to get it; VO2 max and running economy; Measure your tolerance to breathlessness; Nasal nitric oxide — a miracle gas; Mouth breathing in children — what to look out for; What the scientists say about breathing exercises and rhinitis in asthma; How high-altitude simulation works; Implementing the breath-holding techniques; Breath holding to reduce free radicals; Reducing acidosis

Sleep Quality (28.22)

Exam
Additional resources Additional
Step-by-step video lessons; Follow-along breathing demonstrations; Instructions for using the BOLT score; Guidance on applying techniques in daily life

Breathing Exercises during Rest - Part 1 (59.10)

Breathing Exercises during Rest - Part 2 (27.00)

Exam

BENEFITS

The OA™ technique is based on three fundamentals of functional breathing:

The three dimensions of breathing are shared in a unique, simple series of protocols that can be used at rest and during exercise. This is an accessible program, designed to retrain the breath. The focus is on light, slow and deep breathing.

Biochemistry

How sensitive the body is to the build-up of carbon dioxide in the blood.

Biomechanics

Whether breathing is from the diaphragm or in the upper chest.

Cadence/coherent breathing

Reducing the respiratory rate to between 4.5 and 6.5 breaths per minute.

What sets this course apart

The course is designed to make functional breathing easy to understand and simple to apply to your daily life.

Self-paced learning environment through our eLearning portal

Simple techniques anyone can use

Based on decades of Patrick's expertise

Lifetime access to your course

Practical demonstration of exercises

Functional Breathing: The Foundation of Well-Being..

Breathing influences your energy, focus, sleep, and overall resilience — but most people never learn how to breathe efficiently. The skills you learn on this course can be used anytime — at work, during exercise, or before bed.

Boost Energy and Focus

Improve oxygen efficiency and endurance for long-term vitality.

Enhance Sleep

Address snoring, sleep apnea, and restlessness with restorative breathing techniques.

Reduce Stress

Calm the nervous system and build mental clarity with proven methods.

Promote Healthier Breathing

Unlock the benefits of nasal breathing for better oxygenation and reduced stress.

By the end of this course, you will be able to:..

Unblock your nose using a simple, proven technique

Use your BOLT score to measure and improve your breathing efficiency

Apply the “Breathe Light to Breathe Right” method

Reduce breathlessness during exercise

Apply the science of functional breathing across biochemical, biomechanical, and psychophysiological dimensions to optimize health and performance.

This course provides practical, science-backed tools to enhance well-being for yourself or your clients, giving you everything needed to confidently teach functional breathing.

REVIEWS

What our certified instructors are saying..

As someone who has used various modalities over 6 years as a breath work coach, I found the Oxygen advantage course to be extremely beneficial to my overall understanding and application of breath work techniques.

Martin Cart

Yoga Teacher

As someone who has used various modalities over 6 years as a breath work coach, I found the Oxygen advantage course to be extremely beneficial to my overall understanding and application of breath work techniques.

Martin Cart

Yoga Teacher

As someone who has used various modalities over 6 years as a breath work coach, I found the Oxygen advantage course to be extremely beneficial to my overall understanding and application of breath work techniques.

Martin Cart

Yoga Teacher

FAQs

FAQs

Find answers to common questions about the course

Who is this course for?

The Functional Breathing Instructor Training is designed for:

  • Fitness Trainers and Coaches aiming to improve client performance and recovery through better breathing.
  • Yoga and Pilates Instructors looking to integrate science-backed breathing techniques.
  • Healthcare Practitioners and Therapists interested in enhancing mental and physical health through breathwork.
  • Sports Coaches focused on optimizing athletes’ endurance, resilience, and focus.
  • Corporate Wellness Professionals dedicated to stress management and employee well-being.
  • Individuals wanting to deepen their personal breathing practice for health, vitality, and stress reduction.

Whether you’re a health professional or on a personal journey, this course provides you with the tools to bring effective breathing techniques to diverse settings.
Do I receive immediate access to the course portal when I register?

The Functional Breathing Instructor Training is designed for:

  • Fitness Trainers and Coaches aiming to improve client performance and recovery through better breathing.
  • Yoga and Pilates Instructors looking to integrate science-backed breathing techniques.
  • Healthcare Practitioners and Therapists interested in enhancing mental and physical health through breathwork.
  • Sports Coaches focused on optimizing athletes’ endurance, resilience, and focus.
  • Corporate Wellness Professionals dedicated to stress management and employee well-being.
  • Individuals wanting to deepen their personal breathing practice for health, vitality, and stress reduction.

Whether you’re a health professional or on a personal journey, this course provides you with the tools to bring effective breathing techniques to diverse settings.
What will I learn?

The Functional Breathing Instructor Training is designed for:

  • Fitness Trainers and Coaches aiming to improve client performance and recovery through better breathing.
  • Yoga and Pilates Instructors looking to integrate science-backed breathing techniques.
  • Healthcare Practitioners and Therapists interested in enhancing mental and physical health through breathwork.
  • Sports Coaches focused on optimizing athletes’ endurance, resilience, and focus.
  • Corporate Wellness Professionals dedicated to stress management and employee well-being.
  • Individuals wanting to deepen their personal breathing practice for health, vitality, and stress reduction.

Whether you’re a health professional or on a personal journey, this course provides you with the tools to bring effective breathing techniques to diverse settings.
Will this course certify me to teach Functional Breathing?

The Functional Breathing Instructor Training is designed for:

  • Fitness Trainers and Coaches aiming to improve client performance and recovery through better breathing.
  • Yoga and Pilates Instructors looking to integrate science-backed breathing techniques.
  • Healthcare Practitioners and Therapists interested in enhancing mental and physical health through breathwork.
  • Sports Coaches focused on optimizing athletes’ endurance, resilience, and focus.
  • Corporate Wellness Professionals dedicated to stress management and employee well-being.
  • Individuals wanting to deepen their personal breathing practice for health, vitality, and stress reduction.

Whether you’re a health professional or on a personal journey, this course provides you with the tools to bring effective breathing techniques to diverse settings.
What are the course objectives?

The Functional Breathing Instructor Training is designed for:

  • Fitness Trainers and Coaches aiming to improve client performance and recovery through better breathing.
  • Yoga and Pilates Instructors looking to integrate science-backed breathing techniques.
  • Healthcare Practitioners and Therapists interested in enhancing mental and physical health through breathwork.
  • Sports Coaches focused on optimizing athletes’ endurance, resilience, and focus.
  • Corporate Wellness Professionals dedicated to stress management and employee well-being.
  • Individuals wanting to deepen their personal breathing practice for health, vitality, and stress reduction.

Whether you’re a health professional or on a personal journey, this course provides you with the tools to bring effective breathing techniques to diverse settings.
What is the difference between Functional Breathing and Advanced Oxygen Advantage Training?

The Functional Breathing Instructor Training is designed for:

  • Fitness Trainers and Coaches aiming to improve client performance and recovery through better breathing.
  • Yoga and Pilates Instructors looking to integrate science-backed breathing techniques.
  • Healthcare Practitioners and Therapists interested in enhancing mental and physical health through breathwork.
  • Sports Coaches focused on optimizing athletes’ endurance, resilience, and focus.
  • Corporate Wellness Professionals dedicated to stress management and employee well-being.
  • Individuals wanting to deepen their personal breathing practice for health, vitality, and stress reduction.

Whether you’re a health professional or on a personal journey, this course provides you with the tools to bring effective breathing techniques to diverse settings.
How long does it take to certify as a breath coach?

The Functional Breathing Instructor Training is designed for:

  • Fitness Trainers and Coaches aiming to improve client performance and recovery through better breathing.
  • Yoga and Pilates Instructors looking to integrate science-backed breathing techniques.
  • Healthcare Practitioners and Therapists interested in enhancing mental and physical health through breathwork.
  • Sports Coaches focused on optimizing athletes’ endurance, resilience, and focus.
  • Corporate Wellness Professionals dedicated to stress management and employee well-being.
  • Individuals wanting to deepen their personal breathing practice for health, vitality, and stress reduction.

Whether you’re a health professional or on a personal journey, this course provides you with the tools to bring effective breathing techniques to diverse settings.
What materials are provided?

The Functional Breathing Instructor Training is designed for:

  • Fitness Trainers and Coaches aiming to improve client performance and recovery through better breathing.
  • Yoga and Pilates Instructors looking to integrate science-backed breathing techniques.
  • Healthcare Practitioners and Therapists interested in enhancing mental and physical health through breathwork.
  • Sports Coaches focused on optimizing athletes’ endurance, resilience, and focus.
  • Corporate Wellness Professionals dedicated to stress management and employee well-being.
  • Individuals wanting to deepen their personal breathing practice for health, vitality, and stress reduction.

Whether you’re a health professional or on a personal journey, this course provides you with the tools to bring effective breathing techniques to diverse settings.
Is there an exam?

The Functional Breathing Instructor Training is designed for:

  • Fitness Trainers and Coaches aiming to improve client performance and recovery through better breathing.
  • Yoga and Pilates Instructors looking to integrate science-backed breathing techniques.
  • Healthcare Practitioners and Therapists interested in enhancing mental and physical health through breathwork.
  • Sports Coaches focused on optimizing athletes’ endurance, resilience, and focus.
  • Corporate Wellness Professionals dedicated to stress management and employee well-being.
  • Individuals wanting to deepen their personal breathing practice for health, vitality, and stress reduction.

Whether you’re a health professional or on a personal journey, this course provides you with the tools to bring effective breathing techniques to diverse settings.
Do I receive a physical certificate?

The Functional Breathing Instructor Training is designed for:

  • Fitness Trainers and Coaches aiming to improve client performance and recovery through better breathing.
  • Yoga and Pilates Instructors looking to integrate science-backed breathing techniques.
  • Healthcare Practitioners and Therapists interested in enhancing mental and physical health through breathwork.
  • Sports Coaches focused on optimizing athletes’ endurance, resilience, and focus.
  • Corporate Wellness Professionals dedicated to stress management and employee well-being.
  • Individuals wanting to deepen their personal breathing practice for health, vitality, and stress reduction.

Whether you’re a health professional or on a personal journey, this course provides you with the tools to bring effective breathing techniques to diverse settings.
During the course, how do I get help if I have questions?

The Functional Breathing Instructor Training is designed for:

  • Fitness Trainers and Coaches aiming to improve client performance and recovery through better breathing.
  • Yoga and Pilates Instructors looking to integrate science-backed breathing techniques.
  • Healthcare Practitioners and Therapists interested in enhancing mental and physical health through breathwork.
  • Sports Coaches focused on optimizing athletes’ endurance, resilience, and focus.
  • Corporate Wellness Professionals dedicated to stress management and employee well-being.
  • Individuals wanting to deepen their personal breathing practice for health, vitality, and stress reduction.

Whether you’re a health professional or on a personal journey, this course provides you with the tools to bring effective breathing techniques to diverse settings.