About Me
I’m an Advanced Oxygen Advantage Instructor and founder of Freedom by Cold & Breath, based in Cornwall, UK. I work with individuals and groups both in person and online, helping people use breath and cold exposure to improve health, recovery, mental clarity, nervous system regulation, and sports performance.
My journey into breathwork began by accident three years ago when I attended a Wim Hof retreat to learn how to get into cold water properly. I had no experience with breathwork—but that weekend transformed my life. I discovered how powerful breathing could be, and realised that once you know how to use it, you can do it anytime—and anywhere—and it’s completely free.
Two years later, I discovered the Oxygen Advantage, which gave me the science and structure behind what I’d already experienced. It allowed me to integrate breathwork and cold exposure with practical tools that support recovery, mental clarity, nervous system regulation, resilience, and sports performance.
I’m also a certified cold water coach and trained in body-oriented trauma methods, helping clients release tension, regulate their nervous system, and build resilience. I work with people who want to improve anxiety, sleep, stress management, energy, resilience, calm, and sports performance. My company name, Freedom by Cold & Breath, reflects the freedom and empowerment that comes from learning to use these tools to regulate your body, mind, and nervous system. My purpose is to make breathwork accessible, practical, and empowering, so anyone can use it for health, focus, wellbeing, and sports performance, anytime and anywhere.
