Josh Pope

You don’t need to be a performance athlete to breathe like one. I help people identify and correct dysfunctional breathing patterns so they can feel and perform better in all areas of life. Whether you’re looking to sleep better, reduce anxiety, feel more focused, or regulate your nervous system, your breath is the key.

Through simple, powerful techniques, I teach you how to control your body and mind so you can move through life with more calm, clarity, and confidence. I teach one-on-one, in groups, or in workshops.

Location: Christchurch, New Zealand