About Me
I am a facilitator and visual coach, accompanying you to make visible what is not yet visible, translating words into visual form. I can teach you how to use visual language consciously, or I can use our time together to clarify your thoughts, using maps and targeted exercises.
As Polyvagal-informed Coach and Oxygen Advantage® Functional Breathing Instructor, my method combines visualisation and breathing techniques to work on the body and autonomic nervous system. My approach is gentle and compassionate, person-centred and focused on safety and listening to the body as the starting point for any journey of well-being and change.
The benefits of working with me:
Stress and anxiety management: Through breathing and visualisation techniques, you learn to regulate emotions and reduce stress.
Self-awareness: Visual maps help you better understand your thoughts and feelings, promoting greater self-awareness.
Self-compassion: My gentle, non-judgmental approach helps you develop more compassion towards yourself.
New perspectives: Visual work allows one to see things from different angles, reducing judgements and broadening one's view of the world.
I work with adults who are invested in their own personal growth and education. My ideal clients are individuals who wish to explore a new and visually stimulating approach to improve their well-being.
I work online via video call and occasionally organise face-to-face workshops in the Bologna area (Italy).