I am a Neuromuscular therapist, master herbalist, yoga, mindfulness and somatic teacher. I am a TRE (trauma releasing exercises) provider. I have been treating and teaching people for 25 years. My experience has taught me to go slowly and safely and to work with each person where they are. I like to create safety and help my students to self regulate. I like to empower my students to take charge of their well being. I show students how to feel peace of mind, ease of body and how to rest and recover well.

I show students how to take the work out of breathing so they can perform better and at sport or general life tasks. They can improve sleep, reduce fatigue and improve focus.

I am based in Bantry, Co.Cork.

I teach both in person and online.