Tom is an Oxygen Advantage® Advanced Instructor, EBFA Barefoot Specialist®, certified yoga instructor and movement enthusiast. He helps people reconnect with their natural human potential through breath, movement, and mindfulness.

With over a decade of professional coaching experience and more than five years working directly with clients and groups, Tom combines proven techniques with firsthand experience in endurance running, natural movement, and cold-water swimming to guide clients toward optimal health, resilience, and performance.

His holistic approach blends breath training, movement, and mindfulness, helping people—from athletes to everyday movers—thrive in both sport and life. You can book a free connection call with Tom via his website: https://www.thenaturallivingproject.com/