Breath Mastery Assessment

Rate your degree of confidence for each statement. There are no right or wrong answers.

Question 1 / 3
Perceived Efficacy

When I feel high stress or strong emotions, I can use my breathing to slow myself down and not overreact

Not at all Moderately Completely
Question 2 / 3

I can use my breathing to stay composed when I need to perform under pressure

Not at all Completely
Question 3 / 3

I can use my breathing to stay composed when I need to perform under pressure

Not at all Completely

0 of 3 answered